The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
👉CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!)
🎧 Listen to episodes by topic at AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!)
There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling.
Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.
PS I’d love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here.
WHAT YOU’LL LEARN:
[00:00] Why emotional reactions often feel confusing or overwhelming
[03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness
[04:00] Is emotional overwhelm a sign of spiritual immaturity?
[06:00] Why noticing and naming emotions is the first essential skill
[10:00] How noticing and naming changes communication and relationships
[12:00] Emotions are “alarm signals,” not failures
[13:00] What the free Notice + Name Your Feelings 7-day course includes
[15:00] How this skill fits into long-term emotional and spiritual growth
Get the FREE 7-Day Course: Notice + Name Your Feelings
Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!
Start the free course here: AliciaMichelle.com/feelings
RELATED EPISODES:
Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding