The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
346: Seasonal Affective Disorder: When the Darkness Affects Your Emotions, Energy + Faith
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Do you feel heavier, more tired, or spiritually foggy during the darker winter months?
Let’s talk honestly about Seasonal Affective Disorder (SAD), what’s actually happening in your body, how reduced light affects your emotions and motivation, and why this struggle doesn’t mean your faith is weak.
Seasonal Affective Disorder doesn’t always announce itself clearly. For many women, it shows up quietly, through lower energy, emotional heaviness, irritability, foggy thinking, or a sense of spiritual distance they can’t quite explain.
In this episode, I wanted to make this real and human by sharing stories from three women, Chrissie, Melody, and Beth, whose experiences reveal how differently Seasonal Affective Disorder can affect emotions, energy, and faith, especially in darker seasons.
This conversation isn’t about diagnosing yourself or forcing solutions. It’s about understanding what darkness does to the body and nervous system, and how God meets us with compassion instead of shame.
WHAT YOU’LL LEARN:
[00:00] Why Seasonal Affective Disorder Is Real and Why It Affects So Many Women
[04:00] What Is Seasonal Affective Disorder and How Does Reduced Light Impact Emotions and Energy?
[08:00] Why Does Winter Darkness Affect Motivation, Mood, and Spiritual Clarity?
[12:00] How Different Women Experience SAD in Unique Emotional and Physical Ways
[17:00] Why Experiencing Seasonal Affective Disorder Doesn’t Mean Your Faith Is Weak
[18:00] How Can SAD Be Reframed as a “Wilderness Season” Instead of a Personal Failure?
[22:00] How God Uses Darker Seasons to Invite Deeper Awareness and Growth
[23:00] Using the A.D.D. Model to Confidently Manage Emotions During SAD
[28:00] What Practical Supports Help the Body and Nervous System During SAD?
[31:00] Why You’re Not Alone and Taking Gentle Next Steps Toward Support
Resources Mentioned in This Episode:
Links to tools and resources mentioned in this episode are shared below to support emotional health and energy during darker months. Some of these may be affiliate links, which provide Alicia with a small commission at no additional cost to you.
- Light boxes
- Sunrise Alarm
- Better Help Counseling (10% off link)
- Free 7-Day Notice + Name Course
- Emotional Confidence Book
Get the FREE 7-Day Course: Notice + Name Your Feelings
Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!
Start the free course here: AliciaMichelle.com/feelings
RELATED EPISODES:
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings
Ep 343 — Is Your Emotional Health Blocking Your New Year Breakthrough?