The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
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Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve ever met (including me!) has struggled with mom anger to some degree in various seasons of their motherhood. How can we manage these overwhelming feelings in a way that offers both understanding for the emotions and practical solutions to stop the tension?
In this honest conversation, anger management coach Elizabeth Andreyevskiy shares her personal story of explosive mom rage, the shame that followed, and how God led her toward healing.
Learn what’s really underneath reactive anger, how overwhelming sensory stimulation (hello early parenting years!) fuel anger, and practical steps to respond with more calm, patience, and hope in Christian motherhood.
This is definitely an episode to share with another mom friend who struggles here!
WHAT YOU’LL LEARN
[00:00] The Quiet Shame Behind Mom Anger in Christian Motherhood
[05:00] Elizabeth’s Story: Her Breaking Point With Rage and Mom Anger
[10:00] Is Anger a Spiritual Problem, or Is There More Going On?
[14:00] What Emotions Are Really Underneath Mom Anger?
[18:00] When Overstimulation and Nervous System Stress Fuel Manage Angry Emotions
[23:00] How Mindset Shapes the Way You Show Up With Your Kids
[27:00] What Practical Habits Actually Reduce Anger and Reactivity?
[31:00] Why There Is Hope for Mom Anger (You Can Find Freedom!)
Connect with Elizabeth Andreyevskiy via her website at emotionallyhealthylegacy.com, or check out her podcast Emotionally Healthy Legacy wherever podcasts are streamed.
RELATED EPISODES:
Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings
Ep 342 — Help for Emotional Overreaction in Relationships
Ep 347 — When What You're Doing to Rest Isn’t Working: Living with Hidden Burnout + Exhaustion