The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
358: When Emotions Feel Scary-Practical Tools to Courageously Process What's Inside
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What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I share a recent conference message on why emotional awareness is not a weakness, but spiritual maturity, and how learning to process what’s happening inside can help you find greater peace, healing, and courage.
We talk about the messages many of us have believed about emotions, why avoiding feelings often makes them louder, and practical tools to help you courageously work through what’s inside with God.
WHAT YOU’LL LEARN
[00:00] Why Avoiding Emotions Doesn’t Create Peace
[05:00] What If Emotional Awareness Is Actually Spiritual Maturity?
[10:00] Why Unprocessed Emotions Often Become More Reactive
[16:00] What Do You Tend to Do When You Feel Emotionally Triggered?
[18:00] How the A.D.D. Method Helps You Process Emotions With God
[22:00] How Do You Discern What’s True When Emotions Feel Loud?
[25:00] Why Courage Means Bringing Emotions Into the Light
[31:00] What If Emotional Confidence Starts With Noticing What You Feel?
RESOURCES:
If this episode resonated with you, a great next step is my book Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture, where I teach the A.D.D. method and practical tools for working through emotions with God.
For speaking inquiries: hello@aliciamichelle.com
RELATED EPISODES:
Ep 341: Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings
Ep 343: Is Your Emotional Health Blocking Your Breakthrough?