Endure Edge Podcast
SA’s #1 podcast for Health and Wellness
The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
Endure Edge Podcast
More Than an Athlete: Emma Pallant-Browne on Pregnancy, Periods & Mental Resilience
In this powerful first episode of Women’s Month, elite triathlete Emma Pallant-Browne gets real about the parts of sport we don’t talk about enough. From racing while on her period to navigating pregnancy as a pro athlete, Emma opens up about the mental shifts, physical challenges, and emotional resilience that come with being a woman in high-performance sport.
We dive into:
Training through pregnancy
Breaking the stigma around menstruation in competition
Rebuilding identity during time off
Mental health, body image, and redefining strength
Raw, honest, and empowering—this episode is for every woman and man who’s ever felt pressure to push through, stay silent, or show up perfectly.
https://www.instagram.com/the.endure.edge.podcast?igsh=MXV2ZnlueDZjNmRnYw==
