Color Bar
Color Bar brings you insightful and casual conversations with top marketers, industry experts, and print industry leaders who are shaping the future of print marketing. Hosted by Sandy Alexander, we dive into the hottest trends, cutting-edge strategies, and real-world success stories in print and beyond. Whether you’re a brand looking to amplify your messaging, a marketing pro eager to stay ahead, or an industry leader exploring the latest innovations, this podcast delivers engaging discussions on how print continues to evolve in the digital age.
Color Bar
Curing the Busy Brain: Dr. Romie on Wellness, Leadership, and Hope at Work
Cure our busy brains and bring hope back into our businesses! In this episode of Color Bar, we sit down with Dr. Romie Mushtaq, neurologist, mindfulness expert, author of The Busy Brain Cure, and Chief Wellness Officer of Great Wolf Lodge Resorts.
Together, we explore:
- What it really means to be a Chief Wellness Officer and why more companies should consider this transformative role.
- How to begin creating a culture of wellness inside organizations.
- Practical ways to connect wellness across five generations in the workplace.
- How leaders can lead authentically while curing their own busy brains.
Dr. Romie also shares her personal daily morning practice—Hydrate. Pray. Meditate.—and simple, actionable steps for leaders:
- Start your day with 30 minutes of no phone, quiet reflection, hydration, stretching, etc. Digital Detox!
- Practice empathetic listening.
- Be someone’s hope holder.
Take the Busy Brain Test today at www.drromie.com
and check out her book The Busy Brain Cure to begin igniting hope in yourself and your organization.