Saucy Not Bossy
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.
Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
Saucy Not Bossy
Latest Episodes
EP|23 Losing My Mom to Alzheimer’s | The Real Story of Caregiving, Grief & Family
This episode of @SaucyNotBossy is a personal one.@shannaferrigno opens up about her mom, Carla Ferrigno, her life, and the reality of losing someone to Alz...
EP|22 Why Setting Boundaries Is So Hard (And How to Finally Do It) | Dr. Courtney J. Williams
What happens when you’re the person everyone relies on… but you’re quietly running on empty?In this episode, @shannaferrigno sits down with licensed psychologist Dr. Courtney J. Williams, founder of @WilledByWellness, for a real convers...
EP|21 Interior Designer Secrets: How to Create a Home That Actually Feels Like You | Vidhi Bhatia
What makes a house actually feel like home? And do you really need an interior designer to figure it out?In this episode of @SaucyNotBossy
EP|20 What No One Tells Women About Menopause, Hormones & Muscle | Carrie Simmons
From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness comp...
EP|19 Shanna Ferrigno Returns After Losing Her Mom | Grief, Healing & How to Cope (Expert Advice)
hanna Ferrigno returns to Saucy Not Bossy for her first episode back after the loss of her mother, Carla—the inspiration behind the podcast—for a raw and honest conversation about grief, healing, and moving forward.Joined by her longtim...