Saucy Not Bossy
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.
Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
Episodes
23 episodes
EP|23 Losing My Mom to Alzheimer’s | The Real Story of Caregiving, Grief & Family
This episode of @SaucyNotBossy is a personal one.@shannaferrigno opens up about her mom, Carla Ferrigno, her life, and the reality of losing someone to Alz...
EP|22 Why Setting Boundaries Is So Hard (And How to Finally Do It) | Dr. Courtney J. Williams
What happens when you’re the person everyone relies on… but you’re quietly running on empty?In this episode, @shannaferrigno sits down with licensed psychologist Dr. Courtney J. Williams, founder of @WilledByWellness, for a real convers...
EP|21 Interior Designer Secrets: How to Create a Home That Actually Feels Like You | Vidhi Bhatia
What makes a house actually feel like home? And do you really need an interior designer to figure it out?In this episode of @SaucyNotBossy
EP|20 What No One Tells Women About Menopause, Hormones & Muscle | Carrie Simmons
From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness comp...
EP|19 Shanna Ferrigno Returns After Losing Her Mom | Grief, Healing & How to Cope (Expert Advice)
hanna Ferrigno returns to Saucy Not Bossy for her first episode back after the loss of her mother, Carla—the inspiration behind the podcast—for a raw and honest conversation about grief, healing, and moving forward.Joined by her longtim...
EP|18 How to Age Well Naturally | Hormones, Skin Health & Mindset with Dawn Cutillo
This episode marks the third conversation in an ongoing hormone health series between @shannaferrigno and @hormone_specialist_dawn . Building on their previous d...
EP|17 Friendship Dynamics, Boundaries & Personal Growth | Honest Conversations
In this fun and honest conversation, @shannaferrigno and Kayla Perlstein dive into modern friendship, personal growth, and the realities of dating in today’s world. ...
EP|16 Why Being Yourself Is So Hard—and How Authenticity Helps You Find Your People | Katie McLaughlin
In this real-talk conversation, Katie McLaughlin—CEO of BeGoodGuide.com—dives into the importance of authenticity, vulnerability, and what it really takes to find your people. She opens up about why so many individuals are afraid to be themselv...
EP|15 How to Navigate Grief & Reclaim Your Power | Coaching & Personal Growth with Wade Johnson
In this episode, @shannaferrigno sits down with Wade Johnson for a real conversation about grief, growth, and what it actually looks like to invest in yourself.Wade is the founder of The Ogre Compound and one of the most accompl...
EP|14 From Passion to Purpose | The Hummus Chick Story with Javaneh Hemmat
In this uplifting episode, @ShannaFerrigno chats with Javaneh Hemmat, founder of @HummusChick, about turning passion into purpose. 🌿 Javaneh shares her journey from growing up in the multicultural UAE to building a successful hummus brand in th...
EP|13 The Real Talk on Motherhood & Mental Health | With Manoshi Vin
Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how...
EP|12 Tarot, Healing & the Law of Attraction with Kelly Weaver
@ShannaFerrigno talks with Kelly Weaver, a certified Law of Attraction coach and tarot reader, about her powerful journey from Pennsylvania to Hawaii—and the spiritual awakening that transformed her life. 🌺✨Together, they explore the tr...
EP| 11 Our Autism Journey: From Diagnosis to Breakthroughs | A Parent’s Story of Hope & Advocacy
💙 In this open and heartfelt chat, @shannaferrigno sits down with Emelia to talk about the real ups and downs of parenting kids on the autism spectrum.Emelia opens up about her journey — from noticing the first signs in her sons, to navi...
EP|10 Real Talk with Shanna & Audrey | Friendship, Life Transitions, Mental Health & Empowerment
Dive into the heart of friendship with @shannaferrigno6021 & Audrey! Shanna and Audrey explore the evolution of their friendship, the i...
EP|9 Unlocking the Secrets of Libido: Hormones, Energy & Intimacy with Expert Dawn Cutillo
Let's talk about SEX! Dawn is BACK! You all had so many questions about EP|1 we had to open up the hormone/libido conversation. @shannaferrigno6021 and horm...
EP|8 Beyond Talk Therapy: How PSYCH-K® Rewires Your Subconscious | Madeline Lewis Explains
In this open and honest @SaucyNotBossy conversation @shannaferrigno6021 and M...
EP|7 Beyond the Knife: Plastic Surgery Myths, Truths & Trends | What They Don’t Tell You
In this conversation, Dr. Chad Robbins, a Nashville-based plastic surgeon, shares his journey into the world of plastic surgery, dispelling common myths and misconceptions about the field.
EP|6 Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks
EP6| Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of par...
EP|5 Early Signs of Autism in Children: What Every Parent Needs to Know for Early Intervention
EP5| Sue McGaugheyIn this episode of Saucy Not Bossy, Shanna interviews Sue McGaughey, a behavioral specialist with 25 years of experience in special education. They discuss the signs of autism, the importance of early inte...
EP|4 How Dating Apps Affect Self-Esteem: Hidden Impact on Confidence, Mental Health & Relationships
EP4 | Kayla PerlsteinIn this episode Shanna and Kayla Perlstein explore the intersection of dating and entrepreneurship, discussing the challenges faced by successful women in the dating scene. Kayla is the CEO and Founder o...
EP|1 Resetting Hormones for Weight Loss & Menopause Relief Naturally | Dawn Cutillo Explains
Shanna talks to Dawn Cutillo who has been passionate about women’s health & wellness for over 33 years. Dawn saw a need to aid women with many bothersome symptoms such as stubborn weight, menopause & PMS. Dawn pioneered a unique methodo...
EP|2 Navigating Aging Parents: Caregiving, Challenges & Solutions with Barbara Stratte
By 2030, one in five Americans will be a senior, creatingunprecedented demand for caregiving.Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living...
EP|3 The Science of Weight Loss, Age Management & Ozempic: How to Burn Fat & Stay Youthful
Shanna talks with Jenn Zerling, Fitness and Age Management Expert, about her mission to help the world break the chains of obesity. Shanna and Jen discuss the complexities of balancing life, health, and fitness. They explore the c...