Saucy Not Bossy
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.
Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
Saucy Not Bossy
Science of Weight Loss, Age Management + Ozempic with Jenn Zerling
Shanna talks with Jenn Zerling, Fitness and Age Management Expert, about her mission to help the world break the chains of obesity.
Shanna and Jen discuss the complexities of balancing life, health, and fitness. They explore the challenges of parenting, the importance of time management, and the need for a solution-oriented mindset in achieving personal goals.
JZ and Shanna explore the multifaceted journey of wellness, emphasizing the importance of individualized paths to health, the role of hormones in weight loss, and the necessity of accountability in fitness. They discuss the impact of modern nutrition, innovative health assessments, and the significance of building a supportive community to foster lasting change. This conversation highlights practical strategies for achieving sustainable health and wellness, while also addressing the challenges posed by contemporary dietary trends and societal pressures.
Learn More About JZ:
IG: @jzfitnessnutrition
FB: @JZFitness1
YouTube: @YourFitnessTips
Website: https://www.jzfitness.com
More About Shanna + SNB:
Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.
Follow Shanna's personal channels as well:
IG| Shanna Ferrigno | @shannaferrigno + IG| @Saucy.Not.Bossy
Youtube: https://www.youtube.com/ @SaucyNotBossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com
Chapters
00:00 Introduction and Background
02:55 Balancing Life and Responsibilities
05:59 Navigating the Health and Fitness Landscape
08:57 Time Management and Prioritization
11:57 The Importance of Solution-Oriented Mindsets
14:59 Empowering Clients and Setting Boundaries
17:53 Personal Growth and Overcoming Insecurities
21:07 Parenting and Teaching Life Skills
24:11 Understanding Obesity and Health Trends
28:19 Individual Paths to Wellness
29:53 The Role of Hormones in Weight Loss
31:21 Building a Sustainable Fitness Journey
32:43 The Importance of Accountability in Health
35:30 Breaking the Chains of Obesity
36:44 Understanding Nutrition and Blood Sugar
38:23 The Science Behind Diets
40:12 Innovative Health Assessments
43:02 Navigating Modern Nutrition Challenges
50:39 Creating a Supportive Community