EP|15 How to Navigate Grief & Reclaim Your Power | Coaching & Personal Growth with Wade Johnson

In this episode, ⁨@shannaferrigno⁩ sits down with Wade Johnson for a real conversation about grief, growth, and what it actually looks like to invest in yourself.

Wade is the founder of The Ogre Compound and one of the most accomplished strength athletes in the sport. He began his powerlifting career in 1999 and has earned national and world titles across powerlifting, Olympic weightlifting, and strongman. In 2012, he totaled an elite 2,400 pounds, earning the number one Super Heavyweight ranking in the country, along with a 1,040-pound squat—a milestone that cemented his place among the strongest athletes of his generation.

Beyond the numbers, Wade shares how he’s learned to move through grief without letting it define him—and how those experiences shape the way he shows up in life and in coaching. They talk about the role of coaches in personal development, why collaboration matters, and how creating the right environment can make or break someone’s ability to grow.

The conversation also explores Wade’s strength training journey, the discipline behind real progress, the importance of effort over instant results, and why small wins deserve more attention than we give them.

This episode is for anyone navigating loss, chasing personal growth, or looking for real perspective on mental resilience, coaching, and showing up for yourself.

About/Follow Wade Johnson
website| https://www.theogrecompound.com/
Youtube| @wadejohnson1640
IG| @the_ogre_compound
 

About/Follow Shanna + SNB:
Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. 

Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of 
reflection and offers empowering insights to navigate life with greater clarity and purpose.
 
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!

Follow Shanna's personal channels as well: 
IG| @shannaferrigno  + IG| @Saucy.Not.Bossy 
FB|   / shannafitness  
Website: https://www.shanna-ferrigno.com