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Be THAT Girl with Emily Judice
Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.
This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.
So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.
Be THAT Girl with Emily Judice
Why High Achieving Women Are Getting Weekends All Wrong (And How to Fix It)
If you're ambitious, high-capacity, and always chasing the next goal… there's a good chance you're doing weekends all wrong. 😅
In this episode, I’m breaking down the real reason your weekends don’t feel as restful or restorative as you want them to—and what to do about it. We’re talking about the mindset shifts, margin, and rhythms that high achieving women aren’t being taught… but desperately need.
If you’re tired of starting every week already feeling behind or burned out, this conversation is for you. Let’s redefine rest, protect your peace, and build in space that actually fills you back up.
JOIN THE REGULATE TO ELEVATE 5 DAY CHALLENGE :
https://bethatgirlcoaching.com/r2e
GRAB THE HOLIDAY CAPACITY PLAYBOOK : https://www.bethatgirlcoaching.com/holiday-capacity-playbook
LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋
CONNECT WITH EMILY
Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/
Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect
Visit Our Website: https://www.bethatgirlcoaching.com/
CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique
Intro Song: A Hopeful Journey by Kozy Sounds