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Be THAT Girl with Emily Judice
Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.
This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.
So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.
Episodes
33 episodes
The Nervous System Pattern Keeping You Stuck Financially
Why does your business keep hitting the same revenue ceiling… no matter how hard you work?In this episode, Emily Judice breaks down the nervous system patterns behind income plateaus, self-sabotage, and “rubber banding” back to familiar rev...
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Why Being Seen Feels So Hard (And What To Do About It)
If you’ve ever felt scared to post, hesitant to speak up, or stuck overthinking every piece of content… this episode is for you.In today’s conversation, we’re diving into the real reason visibility feels so hard—and it’s not what you thi...
When Success Stops Feeling Right: Choosing Alignment Over Ego in Business
What happens when the thing that’s “working” in your business no longer feels aligned? In this episode, Emily interviews copywriter Jess Jordana Paxson on her journey through postpartum challenges, burnout, and a major business pivot—from coach...
Being a Stay at Home Mom and a Business Owner Are Two Different Jobs
There’s a quiet expectation that if you’re home, your attention should be fully on your kids. And if you’re building a business, your energy should be fully there too. But what happens when you’re holding both?In today’s episode, Emily talk...
The Summer Schedule Every Mom Needs to Grow Her Business and Be Present
If summer always feels like you are constantly trying to squeeze work into nap times, handing out snacks and screens just to get one thing done, and ending the day feeling behind in everything… this is for you. In th...
What You Don’t See Behind Scaling A Million Dollar Business
What does it actually look like behind the scenes of a scaling business? In this episode, Emily sits down with Lana, the operations director who has helped build Be THAT Girl alongside her. Together they pull back the curtain on wha...
5 Takeaways from a Mastermind Week in Palm Springs
I recently went to Palm Springs for a mastermind. High-level women. Big conversations. Expansion energy. And I want to tell you something honestly that not everything went perfectly. In this episode, I’m breaking down my top five takeaways from...
Male vs Female Entrepreneurs: Why Hustle Culture Doesn’t Work for Women
JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2eHustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom....
Optimizing Your Health So You Can Be Your Best Self (Even When It’s Hard)
If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think.In this episode, Emily answers the most common questions she’s asked about her health journey and...
Your Nervous System Is the Operating System of Your Business (Here’s Why You Keep Self-Sabotaging)
You can have the best strategy in the world… and still not execute.Because your nervous system is the operating system running your business.In this episode, I’m joined by my creative director (and former client) Emily Rowlett to ...
Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals.
What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting wor...
My Million Dollar Decision: Why I'm Not Forcing The Finish Line
Most business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year eve...
Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust
In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.This isn’t...
You Need This to Show Up Big Online with Lindsey Murray
Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it trans...
When Peace Becomes the Measure of Progress with Anna Graham from Homzie Designs
In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead ...
Growth or Control? You Can’t Have Both
Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the...
The Room Is the Strategy: Nervous Systems, Storytelling & Sustainable Scale with Ashley Renders
What happens when two powerhouse founders slow down long enough to really talk?In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They ...
The Real ROI of Investing in Yourself
What’s the best investment you can make? Yourself.In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: wh...
Growth Isn’t Linear: Pulling Back the Curtain on Some Hard Months in Business
We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go.Instead of panicking and forcin...
Stop Confusing Winning in Business with Your Worth
What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinit...
Are You Fighting for Your Future... Or Your Limitations?
What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could...
The Cost of Indecision
What if the real risk isn’t making the wrong choice—but not choosing at all?In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overt...
Your Next Level Starts After the Retreat with Laura Malec
I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, pr...
Why I Left My Family Vacation—for 48 Hours That Changed Everything
I just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago). In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind...
When Your Kids Are the Reason and the Distraction: An Honest Chat on Working and Momming
Let’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it. In this episode, Emily gets real about the messy middle of...