Growth or Control? You Can’t Have Both Artwork

Be THAT Girl with Emily Judice

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.

This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.

So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

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Be THAT Girl with Emily Judice

Growth or Control? You Can’t Have Both

October 22, 2025 • Emily Judice • Episode 17

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?

In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.

You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival.

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds