Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust Artwork

Be THAT Girl with Emily Judice

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.

This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.

So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

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Be THAT Girl with Emily Judice

Sober Curious: How Alcohol Quietly Shapes Your Capacity, Identity & Self-Trust

December 05, 2025 • Emily Judice • Episode 20

In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.

This isn’t about shaming, labels, or perfection. It’s about awareness.

Emily walks you through:
•How alcohol subtly affects your clarity, sleep, mood, and capacity
•Why high-achieving women feel the impact more
•What “sober curious” really means (and what it doesn’t)
•Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening
•Losing friendships as you grow
•And how choosing presence over numbing changed her business, marriage, and self-trust

Whether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first.

Share it with a friend who needs this conversation. And as always… go be that girl.

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds