Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals. Artwork

Be THAT Girl with Emily Judice

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.

This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.

So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

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Be THAT Girl with Emily Judice

Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals.

December 31, 2025 • Emily Judice

What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?

In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026.

You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable.

Grab a journal, slow down, and learn how to:

Set goals that don’t lead to burnout
Understand the emotions that derail follow-through
Build nervous system capacity instead of forcing motivation
Focus on who you’re becoming—not just what you’re achieving

If you’ve ever told yourself “this will be the year” and felt stuck by February, this episode will change how you approach 2026 and beyond.

JOIN THE REGULATE TO ELEVATE 5 DAY CHALLENGE :
https://bethatgirlcoaching.com/r2e

GRAB THE HOLIDAY CAPACITY PLAYBOOK : https://www.bethatgirlcoaching.com/holiday-capacity-playbook

LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

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Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds