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Be THAT Girl with Emily Judice
Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.
This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.
So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.
Be THAT Girl with Emily Judice
Your Nervous System Is the Operating System of Your Business (Here’s Why You Keep Self-Sabotaging)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You can have the best strategy in the world… and still not execute.
Because your nervous system is the operating system running your business.
In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle:
✅ Consistent for a week… then disappear
✅ Overworking in fight-or-flight… then crashing into shutdown
✅ Overthinking “logical” reasons a strategy won’t work… when it’s really your body feeling unsafe
✅ Hitting a new revenue level… then self-sabotaging back to what feels familiar
We talk through the the biggest truth most entrepreneurs miss:
You can’t grow your business beyond what your nervous system can hold.
If you’re building a business while raising kids, leading a team, managing clients, and trying to be a whole human… this one will land.
Want to learn how to do this work?
JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e
LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋
CONNECT WITH EMILY
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Visit Our Website: https://www.bethatgirlcoaching.com/
CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique
Intro Song: A Hopeful Journey by Kozy Sounds