The Clarity Project
The Clarity Project is a personal project about navigating life through personal stories, neurodivergent experiences, and honest conversations. Through reflections on ADHD, productivity, emotions, and growth, this show offers insight you can feel—and maybe even use to better understand yourself.
The Clarity Project
Things I Didn't Realize Were ADHD
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In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being watched that turns out to have a name: the spotlight effect. This one’s all about those "ohhh that explains a lot" moments.