The Clarity Project
The Clarity Project is a personal project about navigating life through personal stories, neurodivergent experiences, and honest conversations. Through reflections on ADHD, productivity, emotions, and growth, this show offers insight you can feel—and maybe even use to better understand yourself.
Episodes
17 episodes
Is Coaching BETTER than Therapy?
In this episode, I sit down with someone who’s both a therapist and an ADHD coach to unpack the real similarities and differences between the two, and which one might actually be better for you. We dive into how each approach helps with growth,...
•
Episode 17
•
52:57
My Wife Put A Restraining Order On Me
In this episode, we start with a deep dive into Integrated Attachment Theory — how our attachment styles affect the way we connect, argue, and even heal in relationships. From there, the conversation unfolds into a very real and pe...
•
Episode 16
•
44:14
.jpg)
Greyhounds and Emotional Intelligence
In this episode, I sit down with a friend and we cover way more than I expected — from the surprising lives of greyhounds after their racing careers to dating apps, modern relationships, and go deep on emotional intelligence: what it mean...
•
Episode 15
•
1:09:08
Forgetting How To Cook
In this episode, I talk about those weird, frustrating moments where I feel like I forget how to do even basic things, like cooking. I explore what that experience has to do with ADHD, and how it pushed me to start looking at my brain different...
•
Episode 14
•
22:04
Things I Didn't Realize Were ADHD
In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being ...
•
Episode 13
•
20:12
From Nerding out to Dreaming Big
In this episode of The Clarity Project, I hang out with a close friend of 10+ years, and we let the conversation flow. We nerd out over star wars, our favorite idols, cameras and photography, and dive into some of the big goals I...
•
Episode 12
•
59:30
Looking Back to Move Forward
In this episode, I take a step back and reflect on everything I’ve learned from the first 10 episodes of The Clarity Project. From honest solo reflections to deeply personal conversations with friends and family, I talk about the...
•
Episode 11
•
23:45
.jpg)
Glow-Ups, Gut Health, and Growing Up
In this episode, I sit down with my cousin for a deep and honest conversation about his journey with weight loss, how his mindset has evolved, and what it's taken for him to truly shift his lifestyle. We talk about the mental side of chan...
•
Episode 10
•
58:30
The Paces of the Day
I talk about the different paces of my days — the fast ones where everything's moving and I feel alive, the slow ones that let me sit with my thoughts, and the neutral ones that feel kind of… empty. Honestly, there wasn’t much structure o...
•
Episode 9
•
17:06
Learning ADHD From the Inside and Out
In this episode, I sat down with a longtime family friend—someone who’s known me for most of my life, used to be my boss, and also happens to have ADHD herself. I’ll be real: this one flowed a little differently. I didn’t go in with a plan, but...
•
Episode 7
•
20:29
Delusion. Denial. Repeat
In this solo episode, we’re talking denial—in all its weird and wonderful forms. I start with something silly (like why walking cats just feels...wrong), then confess how huge of a fan I am for Halsey, and finally dive into the more serio...
•
Episode 8
•
13:35
Clarity is a Slow Conversation
Sometimes clarity doesn’t come in the moment—it shows up slowly, through trusted conversations and messy notebook pages. In this solo episode, I open up about how talking to people I trust has helped me untangle thoughts I didn’t know I was hol...
•
Episode 6
•
12:45
.png)
The Jigsaw Pieces of Life
I unpack the pressure to "have it all figured out" by a certain age—and why that timeline doesn’t work for everyone. Whether it's finishing school, building a career, maintaining relationships, or chasing personal goals, the truth is: people mo...
•
Episode 5
•
12:08
.jpg)
Things that shouldn't be this hard, but are
You know those everyday tasks that seem simple for everyone else—but feel like climbing a mountain for you? That’s what we’re getting into today. I’m joined by a friend of mine, someone who’s high-energy, social, and very different from me in h...
•
Episode 4
•
55:15
.jpg)
Why I Get So Much Done... And Then Nothing At All
In this solo episode, I get real about the everyday struggle of being productive with an ADHD brain. From task paralysis to time blindness, I unpack why simple things feel so hard—and share personal stories, mindset shifts, and tools that...
•
Episode 3
•
23:37
Friendship that holds space - A decade with ADHD in the mix
Why is it so hard to maintain friendships when you have ADHD? In this episode of The Clarity Project, I sit down with one of my closest friends of over 10 years to talk honestly about the challenges, misunderstandings, and moment...
•
Episode 2
•
39:09
Organizing my Life (Or at least trying to)
In this first episode, I dive into Clutter and Organization as Spring Cleaners start to make their rounds around the clutter space. From the physical, mental and everything in between, I try to showcase my journey with clutter while suffering f...
•
Episode 1
•
26:04
