The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
Survival Mode Isn’t a Life Plan: Unpacking the Choices We Made in Our 20s & 30s
In this episode, I’m looking back at the choices so many of us made in our 20s and 30s—relationships, careers, even versions of ourselves we thought we had to be. A lot of those decisions weren’t made from clarity… they were made from survival. From trauma. From urgency. From trying to stay safe.
I share parts of my own story and offer some gentle reflection if you’re starting to question whether the life you built back then still fits who you are now.
Connect with me:
Find all the links, my Spotify playlist for Divine Women, and more in the Linktree http://linktr.ee/EmpoweringWellnessHub,
and let me know what this episode brought up for you here or on Instagram @ https://www.instagram.com/empoweringwellnesshub?igsh=bmxzMm5mb2sxMmdr.