The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
Episodes
10 episodes
Why You Feel Emotionally Numb — and How to Heal
If you’ve been feeling emotionally numb, shut down, or like you’re just going through the motions — this episode is your soft invitation to come home to yourself.We explore why numbness happens (especially after trauma, burnou...
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Season 1
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Episode 7
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25:12
BONUS EPI - When Nurture Felt Like Neglect: Understanding the Mother Wound
In this bonus episode of The Awakened Heart, we explore the tender, complicated truth of the mother wound — and how it shapes our relationship with ourselves.You’ll learn:What the mother wound really is (and what it’s not) &n...
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Season 1
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19:20
The Guilt you Feel Isn’t the Truth
Guilt isn’t the voice of your truth.It’s the echo of old survival patterns — patterns that taught you it was safer to abandon yourself than disappoint others.In this episode of The Awakened Heart, we explore:Why guilt ...
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Season 1
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Episode 6
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17:50
BONUS EPI - The Cycle-Aware Workout Plan No One Taught You
Bonus Episode — The Cycle-Aware Workout Plan No One Taught YouWhat if your workouts flowed with your body — instead of against it?In this bonus episode of The Awakened Heart, we explore how syncing movement with your natura...
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Season 1
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15:43
The Power of Coming Home to Your Body
In this episode of The Awakened Heart - A Podcast for Healing Women, we explore what it means to come home to your body after trauma, survival mode, or years of disconnection.You’ll learn why embodiment feels so hard — and how to gently ...
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Season 1
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Episode 5
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13:17
BONUS EPI - Soft, Angry, Awake: Living in a World That Doesn’t Make Sense
Soft, Angry, Awake: Living in a World That Doesn’t Make SenseWhat does it mean to be sensitive, neurodivergent, and emotionally honest in a world that demands your silence?This bonus episode of The Awakened Heart is for eve...
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Season 1
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16:44
Survival Mode Isn’t a Life Plan: Unpacking the Choices We Made in Our 20s & 30s
In this episode, I’m looking back at the choices so many of us made in our 20s and 30s—relationships, careers, even versions of ourselves we thought we had to be. A lot of those decisions weren’t made from clarity… they were made from survival....
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Season 1
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Episode 4
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13:59
Healing Isn’t Linear
Healing Isn’t Linear — and That’s OkayWhat if healing doesn’t mean constantly getting better — but learning how to meet yourself with more softness, again and again?In this episode, I explore the myth of “arriving” in your ...
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Season 1
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Episode 3
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13:37
Finding Your Voice After Trauma
Finding Your Voice After TraumaIn this episode, I explore what it really means to find your voice after trauma — not in a loud or performative way, but in the quiet, sacred act of coming home to yourself....
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Season 1
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Episode 2
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16:02
The Awakened Heart - A Podcast for Healing Women - Episode 1
In this first episode, I share my story, my why, and the vision behind The Awakened Heart. This podcast was created for women who are ready to stop surviving and start softening — to reconnect with their voice, their body, and their truth. If y...
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Season 1
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Episode 1
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5:09
