The Awakened Heart: A Podcast for Healing Women
The Awakened Heart: A Podcast for Healing Women is a podcast for women ready to reclaim their voice, soften into their truth, and come home to themselves.
Each week, I offer short, soulful solo episodes — rooted in trauma-informed wisdom, nervous system care, and deep emotional honesty. You’ll find real talk, journal prompts, and gentle practices to help you feel safe in your body, seen in your story, and supported in your healing.
This is your safe space to soften — and to remember that you were never too much. You were always just becoming.
The Awakened Heart: A Podcast for Healing Women
Why You Feel Emotionally Numb — and How to Heal
If you’ve been feeling emotionally numb, shut down, or like you’re just going through the motions — this episode is your soft invitation to come home to yourself.
We explore why numbness happens (especially after trauma, burnout, or masking), how to recognize it in your daily life, and gentle ways to begin feeling again. You’ll also hear a special segment for Black Sheep mothers who are healing while holding space for their children — and a guided breath practice to support your return to aliveness.
Journal prompt:
What’s one small sign that I’m coming back to life — even if no one else notices?
Let’s connect:
Instagram: @empoweringwellnesshub
Free resources + tools: linktr.ee/empoweringwellnesshub