.png)
Parent-Teen Bond SIMPLIFIED
Parent-Teen Bond Simplified offers practical wisdom for exhausted parents seeking to preserve their relationship with their teen while preventing burnout. It's your sanctuary in the storm of adolescence, delivering straightforward strategies that honour both your teen's growing independence and your own well-being.
Episodes
7 episodes
Mothering Without a Village -10 Culturally Sensitive Strategies for Migrant Mums Raising Kids in a New Country
Raising children far from your own family, culture, and community? Feeling like you're doing it all without the support you thought would be there? This episode is for you.In this heartfelt and powerful episode of
•
Episode 6
•
24:59
.png)
How to Practise Self-Compassion as a Mum: 5 Calming Tools for Chaotic Days
In today's heart-opening episode, Enda invites you into a deeply personal conversation about something most mothers rarely prioritise-self-compassion.If you've ever found yourself stretched thin, snapping at your teen when you're ...
•
Episode 5
•
21:36
5 Things Teenagers Want to Say to Their Parents But Don't
What if a teen's silence isn't distance... but a quiet invitation to be understood?This powerful episode explores the unspoken truths many teenagers carry, the feelings they often don't have the words or confidence to express. <...
•
Episode 4
•
19:34
The Easy 6-Step BREATHE Response for Staying Calm When Your Teen Pushes Your Buttons
This powerful episode introduces a transformative technique that can dramatically reduce conflict with your teen and help you respond thoughtfully rather than react emotionally in those triggering moments.Drawing from brain science, real...
•
23:36
Letting Go While Holding On: How to Support Independence Without Losing Connection
This insightful episode explores the delicate balance between giving teens independence and maintaining connection—what we call "letting go while holding on."Drawing from neuroscience research, personal experiences, and work with hundred...
•
23:58
Identifying Teen Parent Burnout and the One Strategy to Break Free
In this inaugural episode, Enda Gilbert, your host and award-winning Parenting and Burnout Coach, tackles the hidden crisis of Teen Parent Burnout—a phenomenon rarely discussed but widely experienced. After witnessing countless hear...
•
Episode 1
•
23:31