Roots and Rhythm Podcast
At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.
Roots and Rhythm Podcast
Lean on Me | Mental Health, Systems, & Recovery | Ep. 6
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⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️
In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.
Tune in for:
- Living through and healing from mental illness
- The generational weight of unspoken mental health struggles
- How we are breaking cycles as parents
- Where to find support and connection
📌 Mental Health Resources:
- ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.org
- National Suicide Prevention Lifeline: https://988lifeline.org or dial 988
- DeeDee’s Cry: https://www.deedeescry.com
- Man2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration
💼 Support Our Work (Affiliates):
👟 Stand Shoes: https://www.standshoes.com/discount/ADX
🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com
🎙️ Join us as we explore the rhythms of life, one beat at a time.
#RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMatters
🎧 Thanks for tuning in to Roots and Rhythm!
We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!
🔗 Follow Us & Stay Connected:
🌐 Website: https://www.rootsandrhythmpodcast.com
🎙 Buzzsprout: https://www.buzzsprout.com/2469020
📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast
📸 Instagram: https://www.instagram.com/rootsandrhythmpod
📘 RESOURCES & SUPPORT
📖 The Embrace Method by Vladimir Louissaint
👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X
👕 Gallon Gear (Support mental health & community)
Use code STAYROOTED
👉 https://gallongear.com
🎤 WANT TO BE A GUEST?
We’re inviting listeners to be guests on the podcast and receive live coaching on air.
📩 Email us: rootsandrhythmpodcast@gmail.com
🌱 Roots and Rhythm — Where we explore the rhythms of life, one beat at a time.
