The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.
Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.
Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.
Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen Project offers encouragement, perspective, and tools for meaningful change.
Alignment is the new hustle. You are your most important project.
Dr. Laure DeMattia, DO, is a board-certified Family Medicine and Obesity Medicine physician known for her work in weight management, serving as Medical Director for Accomplish Health and appearing as an expert on shows like NBC News regarding obesity treatments, offering both in-person and telehealth services, focusing on evidence-based, compassionate care for lasting health transformations.