The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.
Episodes
51 episodes
Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell
This episode is a deep dive into what it really means to be in the business of yourself.I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leade...
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Season 3
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Episode 12
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45:09
From Survival to Sovereignty: Leilani’s Story of Healing & Self-Leadership
In this powerful and deeply human conversation, Rachel Fitzpatrick sits down with Leilani to explore the journey from survival mode to embodied sovereignty.Leilani shares her story of self-discovery, healing, and transformation—highlight...
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Season 3
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Episode 11
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33:11
Breaking Free From Labels: What the Rooted with FitZen Retreat Taught Me
What happens when you remove the labels you’ve carried for years?In this solo episode, Rachel Fitzpatrick reflects on the powerful experience of hosting the Rooted with FitZen Retreat — a weekend centered around self-awareness, au...
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Season 3
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Episode 10
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22:29
When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life
What if the breakthrough you’re searching for isn’t in your mind… but in your breath?In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of...
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Season 3
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Episode 9
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44:42
Wu Wei Explained: Taoism & Modern Leadership
What is Wu Wei? And how does Taoism apply to leadership, business, and personal growth?In this episode, Rachel Fitzpatrick sits down with Prashanthi Amarnath, author of Embracing Paradox, to explore paradox, authenticity, energy, and eff...
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Season 3
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Episode 8
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58:49
The 6 Shifts to a Healthier Life | Strength Training, Mindset & Living Fit from the Inside Out with Nicole Zapoli
What if fitness wasn’t about shrinking yourself — but expanding into who you really are?In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live f...
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Season 3
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Episode 7
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39:21
Self-Evolution, Manifestation & Inspired Action — How Play, Expression & Creativity Change Your Life | with Heath Armstrong
In this expansive and deeply honest conversation, host Rachel Fitzpatrick sits down with Heath Armstrong to explore self-evolution, manifestation, inspired action, and the courage required to live as your authentic self.
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Season 3
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Episode 6
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1:07:46
Unlocking Your Potential: Rooted with FitZen (Mindset, Money & Self-Leadership)
In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and...
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Season 3
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Episode 5
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31:21
The Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris Land
In this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a consc...
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Season 3
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Episode 4
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1:00:57
Mindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattia
In this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unp...
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Season 3
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Episode 3
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1:09:01
Financial Regulation: Building Wealth from Calm, Clarity & Values
What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned?In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and...
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Season 3
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Episode 2
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51:56
Transforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak Chari
In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, cl...
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Season 3
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Episode 1
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50:01
You Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill Goodwin
What does it truly mean to make your life count?In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal ...
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Season 2
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Episode 12
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47:37
Merry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026
As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you.In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper...
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Season 2
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Episode 11
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36:53
Awakening to Divine Presence: Love, Forgiveness & the Call to Live with Integrity
What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead?In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awak...
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Season 2
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Episode 10
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1:00:43
The Joyful Journey of Self-Discovery with Martyn Williams
In this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend.Toget...
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Season 2
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Episode 9
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54:01
A Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish Riggle
This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen.Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season ...
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Season 2
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Episode 8
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59:03
Anxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & Power
What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding?In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, ...
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Season 2
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Episode 7
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1:08:40
Money Honesty & Body Wisdom: The Conversation You’ve Been Avoiding
In this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future. Joined by Nancy Griffin, a seasoned fin...
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Season 2
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Episode 6
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55:48
Money, Mindset, and the Art of Not Buying It Yet — with Jacqueline (Jax) Crider
Ever felt like your bank account has more mood swings than you do? Same.In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence wit...
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Season 2
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Episode 5
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1:03:54
Tiny Steps, Big Vibes: Becoming Your Own Favorite Project
Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not th...
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Season 2
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Episode 4
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43:41
Daniel Cain: The Y’allternative Sound of Healing, Heartbreak, and Home
In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots.Toge...
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Season 2
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Episode 3
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1:12:14
Part 2: Integration, Gratitude & Beginning Again — The Power of Choice and Community
What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was an...
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Season 2
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Episode 2
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45:07
Part 1: Retreat Reflections — The Power of Presence, Vulnerability & Community
What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retrea...
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Season 2
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Episode 1
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53:21