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The FitZen Project: Mindset, Energy Management, and Conscious Leadership
The FitZen Project is where structure meets spirit — a podcast exploring mindset, energy management, yoga, and conscious leadership for creators, professionals, and people ready to lead themselves differently. Hosted by Rachel Fitzpatrick, each episode blends real conversations, personal growth, mindfulness, self-leadership, and practical tools for managing your time, energy, and life with intention. Whether you’re building a business, leading a team, navigating change, or redefining success on your own terms, The FitZen Project is your reminder that alignment is the new hustle — and you are your most important project.
The FitZen Project: Mindset, Energy Management, and Conscious Leadership
Latest Episodes
Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions
Have you ever felt like everyone else was more qualified to live your life than you were?In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decisions to friends, fami...
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Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones
What happens when education, compassion, and community come together to support people living with dementia?In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Disney College Progra...
The Lesson Was Never the Wedding
A couple of weeks ago, I married the love of my life.But this episode isn't really about the wedding.It's about what happened in the weeks leading up to it.Between my son's graduation, teaching at Kentucky Yoga Festival, a ...
Rise to the Role: Leadership, Purpose & the Power Within with Randall Thames
What if the life you’re meant to live is already inside of you — waiting to be activated?In this powerful conversation, Rachel sits down with executive coach, speaker, and author Randall Thames to explore purpose, identity, leadership, f...
The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity
What does real performance actually look like as you get older?In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for...
Fan Mail
From my great friend, John: Hi Rachel, I just wanted to take a moment to thank you not only for this recent message but for everything you're creating through the Fitzen Project. Your voice, your honesty, and the way you show up so authentically is something really special. Listening to your podcast feels like sitting down with a friend who just gets it. The stories you share, the guests you bring on, and the energy you put into every episode have truly made an impact on me. It's helped me slow down, reflect, and reconnect with parts of myself I didn't even realize I was neglecting. Thank you for following your calling and for building a space that's so full of heart. You're making more of a difference than you probably realize.
Louisville, Kentucky
