The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
Latest Episodes
Self-Leadership Starts Where Victimhood Ends
Functioning isn’t freedom.That line? It changed everything for me.In this raw solo episode, I’m taking you into one of the most personal frameworks that completely shifted how I see self-leadership, energy management, relat...
You Don’t Pass the Test—You Become the Person Who Does
Lucy passed.And no—it wasn’t luck.Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.This episode is about that shift.Because this isn’t just about pass...
How to Reinvent Yourself After Losing Everything | Mindset, Identity & Future Self with Scott Proposki
What happens when the life you built… disappears?In this episode of The FitZen Project, I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brands like HBO...
Feral, Intentional, and Finally Me 🔥
I thought I was celebrating a bachelorette party…what actually happened was a full identity shift.In this episode, I’m sharing what it looked like to come face-to-face with every version of myself—the soft one, the wild one, the ...
Intuition Made Simple: How to Trust Yourself Without Overthinking
What if your intuition isn’t broken… you’ve just stopped listening?In this solo episode, Rachel Fitzpatrick breaks down intuition in the most real, practical way—no fluff, no mysticism overload. Just the truth: your intuition is already ...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
