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The FitZen Project: Mindset, Energy Management, and Conscious Leadership
The FitZen Project is where structure meets spirit — a podcast exploring mindset, energy management, yoga, and conscious leadership for creators, professionals, and people ready to lead themselves differently. Hosted by Rachel Fitzpatrick, each episode blends real conversations, personal growth, mindfulness, self-leadership, and practical tools for managing your time, energy, and life with intention. Whether you’re building a business, leading a team, navigating change, or redefining success on your own terms, The FitZen Project is your reminder that alignment is the new hustle — and you are your most important project.
The FitZen Project: Mindset, Energy Management, and Conscious Leadership
Latest Episodes
Stop Outsourcing Your Life: How to Trust Yourself and Make Better Decisions
Have you ever felt like everyone else was more qualified to live your life than you were?In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decisions to friends, fami...
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Dementia Care, Alzheimer's Education and the Power of Community | Alex Jones
What happens when education, compassion, and community come together to support people living with dementia?In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Disney College Progra...
The Lesson Was Never the Wedding
A couple of weeks ago, I married the love of my life.But this episode isn't really about the wedding.It's about what happened in the weeks leading up to it.Between my son's graduation, teaching at Kentucky Yoga Festival, a ...
Rise to the Role: Leadership, Purpose & the Power Within with Randall Thames
What if the life you’re meant to live is already inside of you — waiting to be activated?In this powerful conversation, Rachel sits down with executive coach, speaker, and author Randall Thames to explore purpose, identity, leadership, f...
The Energy Behind High Performance | Chris Ryan on Strength, Leadership & Longevity
What does real performance actually look like as you get older?In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for...
Fan Mail
I really enjoyed your interview with Trish. I have only FaceTimed with her once but it was life altering for me to visit with my husband, son and other loved ones. She is truly a gift and also a good neighbor. I have shared her info with many and would love to listen to more of your self help interviews. Thank you for this podcast.
Kaysville, Utah
