The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- and you are your most important project.
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
"You're Not a Good Fit": A Conversation with My Mom
In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life. We explore how rejection can lead to redirection, the emotional journey behind those words, and how embracing the unexpected can shape who we become. This is a story about resilience, perspective, and the quiet wisdom that only time—and a mother—can offer.
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Website: fitzenyoga.com
Music provided by: Purple Planet Music: https://www.purple-planet.com/home
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