I Adore the Hell Outta You

Coming in (and out) hot: habits you start and stop

Christa & Holly Season 2 Episode 39

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0:00 | 41:14

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This is NOT a shame fest of starting and stopping. We are digging into what we learn when we find something that works but then BECAUSE it works, we stop. 

See how we did that? It's a funny feedback loop. We take action when something isn't working, but what happens when something does work?? Is positive reinforcement enough to keep us diligent, intuitive, flowy, or disciplined? 

No answers here of course, but we do have some strategies like spot checks, toothpaste tube encounters and the simple motto "live and learn." Every day we live we are learning that's for sure. xoxo love ya babes

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