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I Adore the Hell Outta You
I Adore the Hell Outta You is a cheeky, unfiltered podcast for women in midlife—and anyone curious about what it really looks like to grow, stretch, and continuously expand. Hosted by two best friends with a tarot deck and a sharp sense of humor, we dive into the wild ride of aging, identity, relationships, body stuff, and big life pivots. Think late-night phone call energy meets real talk about becoming more yourself, one messy chapter at a time. Midlife is the main character, but all are welcome.
I Adore the Hell Outta You
Strong Legs, Sharp Mind: why muscle matters
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Hi friends,
I'm so excited to bring you this episode with two people who have impacted my life in a big way. My bodybuilding coach Kelly Jo Reimers and a fellow competitor Katie Maes. I learned so much from these two.
We are rewriting the narrative on female strength and why its important...*hint* there are MANY reasons a strong body are important but now we have a new one. This article suggests that our leg strength is directly correlated to our cognitive health as we age. I couldn't be more thrilled to have another reason not to skip leg day. And if you're just starting to think about strength training let this be inspiration to begin. You are capable and strong no matter where you're starting from!!! Don't ever forget that! And if you want support along the way (highly recommended!!) we're here for you. Visit Kelly Jo's website here
Thanks for being real with us.
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