They say "curiosity killed the cat," but I beg to differ. I think curiosity gets a bad rep! Curiosity can often help me learn about myself, others, and the world around me. Curiosity breeds imagination with breeds creativity. What would the wor...

When I am proactive in being preventative as I care for myself mentally, physically, emotionally, spiritually, financially, relationally and environmentally, my life because less about reaction and by default more aligned.  

On this episode I have a conversation with my eleven year old son Trey about change.Our mind is wired to resist change. Often change is very difficult. But change is necessary for growth.

When you are a giver by nature it is SO important that you give from a place of abundance, never lack. When we give from a place of lack, we are left feeling bitter, taken for granted, unappreciated, burnt out, exhausted, EMPTY!! When we give f...

I spent my life encouraging creativity in those around me without really stopping to acknowledge that I too am born to create. Creativity is one of the things that really brings me back to being who I was born to be. My ability to c...

From childhood we are programed to resist feeling certain emotions. We sort or categorize certain emotions as "positive" and others as "negative," when the reality is that all emotions are simply part of the human experience. We avoid emotions ...

When we take the deep dive of inner healing it can be like fixing up an old house. The process can be heavy which is why so many people avoid it... but what a fulfilling process  to take on. It is truly a gift to come to a place in life wh...

Our mind is wired to resist change and sometimes giving ourselves permission to experience good things is a step that can help us break damaging cycles that we find ourselves stuck in. 

A small piece of who I am and why I am here.My commitment to you is that my words will always come from a place of love.