New Roads, New Rules

Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.

Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.

New paths. New possibilities. New rules. Let’s go! 🚀✨

Podcasting since 2025 • 56 episodes

New Roads, New Rules

Latest Episodes

Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?

"If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it."Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil mu...

May 12, 2026 • Season 5 • Episode 2 • 20:42

Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"

You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you?Yeah. Terri and Sandi are calling that out in the very first episode of Season 5...

May 05, 2026 • Season 5 • Episode 1 • 42:00

[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight

If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve fe...

April 28, 2026 • Season 4 • Episode 14 • 43:50

[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5

Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new c...

April 21, 2026 • Season 4 • Episode 13 • 35:35

S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next

One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honest...

April 14, 2026 • Season 4 • Episode 12 • 31:54

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