New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.
Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.
New paths. New possibilities. New rules. Let’s go! 🚀✨
Episodes
76 episodes
S6 E8- Sandi's Going Online: We Put Her on Match.com LIVE
Sandi has made a decision. A choice. A bold, potentially chaotic life move—and we are putting it all out there live.In this episode, we’re diving headfirst into modern dating after 50, deciphering profile red flags, dissecting picture ch...
S6E7-The Songs That Made Us: Why the Music Never Gets Old (Even When We Do)
Ever wonder why you can hear the first three notes of a song from 1986 and instantly remember what you were wearing, who you were crushing on, and where you were sitting... yet walk into the kitchen 10 seconds ago and completely forget why ...
S6 E6 Anti-Aging Treatments: Worth It?
From microcurrent facials and LED masks to Botox, fillers, radiofrequency, collagen powders, and Scotch tape—women in midlife are bombarded with thousands of treatments promising to turn back the clock. But which ones are backed by real science...
S6E5 Grief Has No Expiration Date
You can be completely fine for years… and then one date, one memory, one moment hits—and suddenly, you’re not.This week on New Roads, New Rules, Terri and Sandi are having a deeply personal conversation about grief, the unexpect...
S6E4- Smart Home vs. 1980's Home
Remember when "high-tech home security" meant locking the screen door and asking your neighbor to grab the mail?In this episode of New Roads, New Rules, Terri and Sandi take a hilarious, eye-opening trip down memory lane to pit ...
S6E3-The Quiet Power of Introverts
Ever secretly rejoiced when Friday night plans got canceled? Or sat in your car for “just five minutes” before walking into a party?If you raised your hand, welcome to the club! In this episode of New Roads, New Rules, Te...
S6E2-The Confidence Myth
Season 6, Episode 2: The Confidence Myth: Why You Don't Have to Feel ReadyHow many times have you put off a bold career move, a big decision, or a life pivot because you told yourself: "I’ll do it when I feel more confident"
S6E1-Trusting Your Gut
Season 6 is FINALLY HERE! 🎧Before we dive into today's episode, we have a huge announcement—we officially have a brand NEW intro song! We are so excited about this new sound and would love to know what you think. Drop us a ...
REPLAY The Year of Yes!
🎙️ Replay: The Year of YES!While we take a quick break before Season 6, we're revisiting the episode that started it all this season.What if this is the year you stop second-guessing yourself? Season 4 kicked off with a bol...
REPLAY S4E7-Empty Nest
🎙️ Replay: Empty Nest, Full Heart — Who Are We Now?While we take a quick break before Season 6, we're bringing back one of our favorites — because some episodes just deserve a second listen.You did everything right. You sho...
S5E12-The Joy of Being Uncool (Season Finale)
This is it, Roadies — the last episode of the season, and it's a good one. Terri and Sandi are celebrating everything they used to be embarrassed by and now genuinely love: comfortable shoes over cute ones, early dinners, garden centers as ente...
S5E11-The Tiny Luxuries That Save Us
What felt luxurious at 25 is not what feels luxurious now — and honestly, that might be a good thing. In this episode, Terri and Sandi talk about the quiet joys that sneak up on you with age: fresh sheets, a hot cup of coffee you actually get t...
S5E10-Clear Containers Make Me Happy
Ever bought a container before you even knew what was going in it? Same. This week Terri and Sandi are diving into the surprisingly deep joy of organizing — why clear containers make Terri irrationally happy, why Sandi will always be Team Baske...
S5E9-The Lost Art of Having Fun
When did adults decide everything had to be productive? Remember when you were a kid and you could create entire worlds out of a cardboard box or a stick? Somewhere between paying mortgages, answering endless em...
S5E8-Nobody’s Coming to Save You — And That’s Actually Great News
Declutter Your Life: Less Stuff, More LivingWhat if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you?Terri and Sandi...
S5E7-Declutter Your Life: Less Stuff, More Living
Declutter Your Life: Less Stuff, More LivingWhat if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you?Terri and Sandi...
S5E6-Our Brains Are Rotting and We Did It to Ourselves
Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. ...
S5E5- Are We Too Sensitive to Just Say It?
Have you noticed something shifting in the way people talk — the words they choose, the ones they avoid, and how much gets lost in the translation?Terri and Sandi are sitting down for one of those conversations that starts with a small o...
S5E4-The Women Who Saved Us
You know exactly who she is.The one who showed up when everything fell apart. The one who answered the phone, sat with you in the hard moments, and refused to let you go through it alone. This week Terri and Sandi are diving into the fri...
Born in '70: My, How Things Have Changed
What does it actually cost to be alive in 2026 — compared to the world we were born into?Terri and Sandi were both born in 1970, and this week they're getting into it. From 36-cent gas to $4 a gallon. From a $17,000 house to a $...
Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?
"If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it."Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil mu...
Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"
You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you?Yeah. Terri and Sandi are calling that out in the very first episode of Season 5...
[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight
If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve fe...
[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5
Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new c...
S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next
One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honest...