New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.
Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.
New paths. New possibilities. New rules. Let’s go! 🚀✨
Episodes
56 episodes
Season 5 Episode 2- Tai Chi... or Are We Just Walking in Slow Motion?
"If I see one more woman in flowy linen pants gliding through a park on my feed, I’m going to lose it."Be honest—how many times has that exact ad followed you across the internet today? You know the one: soft lighting, tranquil mu...
Season 5, Episode 1 "Nobody's Perfect: What We Don't See Behind the Highlight Reel"
You know that feeling when someone's life looks absolutely perfect from the outside — and you're over here wondering what's wrong with you?Yeah. Terri and Sandi are calling that out in the very first episode of Season 5...
[REPLAY] The Body Transition: What No One Tells You About Menopause & Weight
If there is one episode that sparked more "Oh my god, me too!" messages than any other this year, it’s this one. As we prepare for Season 5, we knew we had to bring back this powerhouse conversation with Dr. Sarah Stombough. If you’ve fe...
[REPLAY] The Year of YES: Why We’re Doubling Down for Season 5
Before we pave the first mile of Season 5, we’re looking back at the episode that changed the GPS for all of us. Whether you heard it in January or you’re joining the road trip today, the message hits differently when you’re standing at a new c...
S4E12-48 Episodes, 1 Year, and the Rules We’re Breaking Next
One year. 48 episodes. Thousands of "aha" moments. Today, we’re pulling back the curtain on the first year of New Roads, New Rules. We started this journey to unlearn the scripts we didn’t even know we were following, and honest...
Season 4, Episode 11 The “Someday” Graveyard
There’s a place we all visit… usually late at night… when everything gets a little too quiet and a little too honest.It’s where all the things we swore we’d do “someday” live.The goals. The dreams.&n...
S4E10-Things Nobody Told Us About Getting Older (But Should Have)
"Nobody told me that I would become emotionally attached to a throw blanket."In this episode of New Roads, New Rules, Terri dives deep into the hilarious, humbling, and surprisingly emotional realities of navigating life’...
S4 E9: Things We Thought Were Fancy… Until We Grew Up
Do you remember the height of luxury?Growing up in Chicago and the suburbs, we didn’t need Michelin stars or designer labels to feel like royalty. We had cheese cubes on a crystal platter, Ritz crackers, and th...
S4E8-Why You Keep Starting Over With Weight Loss — And What Actually Works Instead
You've tried everything.The diets. The meal plans. Counting calories. Cutting carbs. Working out harder. Starting over every Monday.And somehow... you're back here again.If that sentence just hit a little too close —...
S4E7-Empty Nest, Full Heart: Who Are We Now?
Here's the trimmed version — punchy, high-converting, and right at the limit:You planned for everything.Kindergarten registration. Soccer schedules. School projects at midnight. College tours and move-in day tears.Bu...
S4E6-Fame, Filters & Fake Lives: What Are We Even Watching Anymore?
When did everyone become famous for… existing?This week on New Roads, New Rules, we’re diving headfirst into the chaos of modern fame — filters, fake lives, apology tours, reality TV romance, AI deepfakes — and asking the question...
S4E5-Main Character Energy after 50
When did we quietly become the supporting cast in our own lives?Somewhere between raising kids, building careers, managing households, and keeping everyone emotionally stable… a lot of us stepped out of the spotlight without even realizi...
S4E4-Unlearning the Rules & Allowing Yourself to Change Your Mind
Have you ever stopped and thought… who made these rules?In this episode of New Roads, New Rules, Terri and Sandi dive into the invisible rulebook so many of us have been living by — without ever agreeing to it.The ...
Season 4 Episode 3-Menopause & Weight — What’s Really Going On?
If you’ve ever thought, “I haven’t changed anything… so why does my body feel like it did?” — this episode is for you.This week on New Roads, New Rules, Terri and Sandi dig into one of the most frustrating (and misunderst...
Season 4 Episode 2- Dating Again—or Choosing Peace?
Season 4 • Episode 2Dating Again—or Choosing Peace? Getting Back Out There After Years of Being MarriedThis episode gets a little spicier—and a lot more honest.In Episode 2, Terri and Sandi step s...
Season 4 Episode 1-The year of YES!
Season 4 • Episode 1New Roads, New Rules: The Year of YES — Trusting Yourself Without Overthinking EverythingWhat if this is the year you stop second-guessing yourself?Season 4 kicks off with a bold (...
Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer
🚨 REPLAY WEEK #2 — And Roadies, this one is ESSENTIAL LISTENING.We’re still on our two-week break (hydrating, reflecting, and definitely not starting our resolutions yet), but today we’re replaying one of the most powerful convers...
Replay Week-Mind the Gap:Generations Navigating Life's Crossroads
🚨 REPLAY WEEK — and trust us, Roadies, this is one you NEED in your ears.We’re taking a short two-week break (your girls need a nap), but we’re replaying one of our most-loved episodes — and if you missed it the first tim...
Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)
🚨 SEASON FINALE ALERT — And trust us, Roadies… you do not want to miss this one.Season 3 wraps with New Year, Same Us (…But with Better Intentions) — the episode every Gen X woman needs before she a...
Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026
🚨 NEW EPISODE DROP — AND YOU NEED THIS ONE BEFORE JANUARY HITS.If your bank account is recovering from the holidays… If your credit card is whispering, “Girl, please stop”… If you’ve already declared 2026 is ...
Season 3, Episode 10: The Hope and Humbug of the Holidays
Get ready for a deep dive into the most magical (and sometimes maniacal!) time of the year! 🎄 Tune in for Season 3, Episode 10: The Hope and Humbug of the Holidays!We're tackling all of it: the warmth, the nostalgia, and ...
THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE
Is the wind chill hurting your face? Have you canceled plans to make a deeper connection with your couch? This episode is for you.Terri and Sandi are dropping the ultimate Indoor Girl Winter Survival Guide to help you keep your sa...
THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?
Are you spending more on supplements than groceries? On this episode of New Roads, New Rules, Terri and Sandi pull back the curtain on the multi-billion dollar wellness industrial complex that constantly tells women they're "not enough...
Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
Stop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn coun...
S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
Pull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings ...