New Roads, New Rules
Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment.
Join us each week as we share real stories, bold conversations, and the kind of support you’d expect from your best friends. Because no matter where life takes us, we’re in this together.
New paths. New possibilities. New rules. Let’s go! 🚀✨
Episodes
43 episodes
Season 4 Episode 3-Menopause & Weight — What’s Really Going On?
If you’ve ever thought, “I haven’t changed anything… so why does my body feel like it did?” — this episode is for you.This week on New Roads, New Rules, Terri and Sandi dig into one of the most frustrating (and misunderst...
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Season 4
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Episode 3
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43:50
Season 4 Episode 2- Dating Again—or Choosing Peace?
Season 4 • Episode 2Dating Again—or Choosing Peace? Getting Back Out There After Years of Being MarriedThis episode gets a little spicier—and a lot more honest.In Episode 2, Terri and Sandi step s...
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Season 4
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Episode 2
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44:55
Season 4 Episode 1-The year of YES!
Season 4 • Episode 1New Roads, New Rules: The Year of YES — Trusting Yourself Without Overthinking EverythingWhat if this is the year you stop second-guessing yourself?Season 4 kicks off with a bold (...
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Season 4
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Episode 1
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35:35
Replay week 2-Living Life with Intention, featuring special guest, Tami Palmer
🚨 REPLAY WEEK #2 — And Roadies, this one is ESSENTIAL LISTENING.We’re still on our two-week break (hydrating, reflecting, and definitely not starting our resolutions yet), but today we’re replaying one of the most powerful convers...
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58:52
Replay Week-Mind the Gap:Generations Navigating Life's Crossroads
🚨 REPLAY WEEK — and trust us, Roadies, this is one you NEED in your ears.We’re taking a short two-week break (your girls need a nap), but we’re replaying one of our most-loved episodes — and if you missed it the first tim...
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56:27
Season 3, Season Finale— “New Year, Same Us (…But with Better Intentions)
🚨 SEASON FINALE ALERT — And trust us, Roadies… you do not want to miss this one.Season 3 wraps with New Year, Same Us (…But with Better Intentions) — the episode every Gen X woman needs before she a...
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Season 3
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Episode 12
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35:20
Season 3, Episode 11: Girl Math, Grown-Up Bills & Getting Our Money Together for 2026
🚨 NEW EPISODE DROP — AND YOU NEED THIS ONE BEFORE JANUARY HITS.If your bank account is recovering from the holidays… If your credit card is whispering, “Girl, please stop”… If you’ve already declared 2026 is ...
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Season 3
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Episode 11
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24:24
Season 3, Episode 10: The Hope and Humbug of the Holidays
Get ready for a deep dive into the most magical (and sometimes maniacal!) time of the year! 🎄 Tune in for Season 3, Episode 10: The Hope and Humbug of the Holidays!We're tackling all of it: the warmth, the nostalgia, and ...
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Season 3
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Episode 10
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33:41
THE GREAT FREEZE: INDOOR GIRL WINTER SURVIVAL GUIDE
Is the wind chill hurting your face? Have you canceled plans to make a deeper connection with your couch? This episode is for you.Terri and Sandi are dropping the ultimate Indoor Girl Winter Survival Guide to help you keep your sa...
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Season 3
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Episode 9
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32:41
THE WELLNESS INDUSTRIAL COMPLEX: IS IT SELF-CARE OR SELF-SCAM?
Are you spending more on supplements than groceries? On this episode of New Roads, New Rules, Terri and Sandi pull back the curtain on the multi-billion dollar wellness industrial complex that constantly tells women they're "not enough...
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Season 3
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Episode 8
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44:39
Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
Stop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn coun...
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Season 3
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Episode 7
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1:01:05
S3 Episode 6: Friendsgiving — The Chaos We’re Thankful For
Pull up a chair, grab a plate, and join us for our first-ever Friendsgiving episode — where things get loud, funny, and a little unhinged in the best way. With Sandi home sick (we miss her!), Terri takes over the host chair and brings ...
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Season 3
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Episode 6
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44:48
Season 3 Episode 5-“The Thanks We Forget to Give”
This week, we’re talking about gratitude — but not the polished, Pinterest version. Sandi and Terri dive into the real stuff: the everyday, overlooked thank-yous that actually make life feel lighter.From the tiny moments that sa...
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Season 3
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Episode 5
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34:39
Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”
It’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With insights f...
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Season 3
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Episode 4
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41:53
“I’m Too Old for This… But I Still Might”
This episode dives into the freedom and friction that come with midlife — when your body, mindset, and priorities shift, but your spirit hasn’t exactly caught up. It’s about embracing that sweet spot between wisdom and wildness — knowing we ...
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Season 3
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Episode 3
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39:30
Season 3, Episode 2: The Courage to Begin: When Women Bet on Themselves
In this empowering and heartfelt conversation, Terri and Sandi open up about their own journeys of taking the leap — leaving the comfort of “safe” paths to create businesses and projects built around their passions.Joining them...
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Season 3
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Episode 2
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43:54
Climbing Without Crushing: Getting Ahead Without Stepping on Others
In this Season 3 kickoff, Sandi and Terri tackle a workplace topic that’s all too real: how to move up the ladder without kicking someone off the rung below you. From advocating for yourself to being a true team player, this episode explores...
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Season 3
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Episode 1
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36:08
Replay Week 2: Cindy & Steve – Love, Leadership, and Taking the Leap
As we wrap up our two-week break, we’re bringing back another one of our most downloaded interviews of the season: Cindy and Steve Crescenzo.In this heartfelt and insightful conversation, Terri & Sandi sit down with the husban...
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Season 2
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50:45
Replay Week 1: Penny – The No-Excuses Approach to Life
While we take a short two-week break to build fresh new content, we’re bringing back our two most downloaded interviews of the season. First up: Penny.Terri & Sandi sit down with a true force of nature—Penny: filmmaker, noveli...
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Season 2
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40:07
S2 E12-Unknown Number
In our season finale, we dive into Netflix’s Unknown Number—a chilling true story of a mother who staged anonymous threats against her own family. 🚨 Spoiler alert: we unpack the entire documentary. Together, we explore the psy...
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Season 2
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Episode 12
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41:05
Season 2, Episode 11 – “Fall Frenzy: Pumpkin Spice, Football, and Everything In Between”
It’s fall, y’all! 🍂 In this episode, we dive headfirst into the frenzy of the season—from pumpkin spice overload to football weekends, cozy Hallmark movie marathons, and questionable fall fashion choices. We’re talking game-day snacks, weird pu...
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Season 2
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Episode 11
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40:57
Season 2 Episode 10: Mirror Mirror
It’s Terri’s 55th birthday, and she and Sandi are diving into the funny, surprising, and meaningful sides of midlife. From laugh-out-loud “mirror moments” to reflections on what really matters, this episode is equal parts humor, heart, and a to...
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Season 2
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Episode 10
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45:02
S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
Living life with intention. Sandi & Terri talk with Tami who is a Career & Life Coach, Writer, Retreat Leader, founder of greyzone mentoring, author of The Greyzone: Insights on Leading Your Career with Intention
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Season 2
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Episode 9
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58:52
Fun in Nashville
Terri & Sandi are taking you on a trip to Music City—but not the kind you’ll find in a guidebook. From unexpected adventures to hilarious “only in Nashville” moments, this episode is all about living it up, laughing it off, and finding fun ...
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Season 2
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Episode 8
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29:10
Back to School Vibes—for Grown Women
Back-to-school season isn’t just for kids—somehow it still gets to us as adults. 🍎✨ From the rush of fresh starts to the lessons life teaches us long after graduation, Terri and Sandi are diving into the energy this season brings.We’re s...
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Season 2
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Episode 7
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34:03