S5E6-Our Brains Are Rotting and We Did It to Ourselves

Okay, real talk. You picked up your phone to do one thing. Now it's 45 minutes later and you've watched a video about a baby monkey, three recipes you'll never make, and a full debate about whether you should rinse pasta. We've all been there. Every single one of us.

This week Terri and Sandi are getting into it — the brain rot, the doomscrolling, the screen time reports we immediately flip face down — and they are not letting anybody off the hook. Including themselves.

Here's the thing though: this isn't just a bad habit. Turns out there's actual science behind why you can't put the phone down, and the numbers are a little alarming. Like... we are losing a focus battle to goldfish alarming.

But here's the part that'll surprise you — the fix is faster than you think. And no, it doesn't involve throwing your phone in a lake.

In this episode:

• The embarrassingly relatable open you'll feel personally attacked by
• Why your brain is literally wired to keep scrolling (and it's not entirely your fault)
• The stat about 60 days a year that will stop you cold
• What your phone might actually be helping you avoid
• The real, science-backed evidence that your brain can bounce back — fast

Come for the laughs. Stay for the wake-up call.

📲 After you listen — go check your screen time report. Then come find us.

💬 Drop your number in the community board or join the Roadie Lounge at newroadsnewrules.com — no judgment, we promise.

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#NewRoadsNewRules #BrainRot #Doomscrolling #WomenWhoGetIt #RoadieCommunity