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New Roads, New Rules

S5E7-Declutter Your Life: Less Stuff, More Living

June 16, 2026 • Terri Cavanaugh and Sandi Ferreira • Season 5 • Episode 7

0:00 | 35:17

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Declutter Your Life: Less Stuff, More Living

What if the reason you feel overwhelmed, distracted, and mentally exhausted has nothing to do with your schedule — and everything to do with what's surrounding you?

Terri and Sandi are getting real about something most of us know we should do but keep putting off. And spoiler: it goes way deeper than cleaning out a closet.

This week, they're digging into the surprising science behind why we hold on to so much, what it's actually doing to our brains, our sleep, and our stress levels — and why the biggest clutter problem most of us have isn't even physical.

You might think you're just bad at organizing. By the end of this episode, you'll realize there's a lot more going on — and a whole lot more you can do about it.

🎧 In this episode:

The stat about the average American home that will genuinely shock you
Why your brain never really "turns off" in a messy space
The connection between clutter and cortisol (yes, they've measured it)
Where mental and emotional clutter might be draining you more than your junk drawer ever could
A simple challenge that takes just 15 minutes — and might change how your whole week feels

Your Turn and Rule of the Week are waiting for you inside the episode.

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