Check out this episode for helpful resources to support your wellness until season three!  Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! 

In this episode of Therapeutic Snacks, licensed therapists explore how to navigate anger in healthy and productive ways. We break down what anger is, why it shows up, and how to manage anger without suppression or explosion. Listeners will lear...

In this You Ask, We Spill episode of Therapeutic Snacks, licensed therapists answer real listener-submitted questions about mental health, relationships, emotional wellness, and personal growth. We break down therapy concepts, offer practical c...

In this episode of Therapeutic Snacks, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall mental, emotional, and social health. Li...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on social wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to build meaningful relationships, improve communicati...