Check out this episode for helpful resources to support your wellness until season three!  Thank you for tuning into season two! Follow us on Instagram for updates on season three and an upcoming holiday special episode! 

In this episode of Therapeutic Snacks, licensed therapists explore how to navigate anger in healthy and productive ways. We break down what anger is, why it shows up, and how to manage anger without suppression or explosion. Listeners will lear...

In this You Ask, We Spill episode of Therapeutic Snacks, licensed therapists answer real listener-submitted questions about mental health, relationships, emotional wellness, and personal growth. We break down therapy concepts, offer practical c...

In this episode of Therapeutic Snacks, Jess and Allison share about spiritual wellness from their faith perspective, exploring how nurturing your inner life and relationship with God impacts your overall mental, emotional, and social health. Li...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on social wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to build meaningful relationships, improve communicati...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on emotional wellness and its connection to mental and physical health. Licensed therapists discuss strategies to understand, process, and manage emotions effectiv...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on cognitive wellness and its connection to mental and emotional health. Licensed therapists discuss strategies to support brain health, improve focus, boost memor...

In this episode of Therapeutic Snacks, we explore whole person care with a focus on physical wellness and its connection to mental and emotional health. Licensed therapists discuss how exercise, nutrition, sleep, and daily movement contribute t...

 In this episode, we explore the early steps of trauma recovery and practical ways to begin the healing process. While this is just scratching the surface, our goal is to start the conversation, provide insight, and encourage hope. Recover...

 In this episode, we unpack the meaning of trauma, the different ways it can impact us, and how it often shows up in daily life—sometimes in ways we don’t immediately recognize. Whether it’s through our relationships, emotions, or even phy...

Thank you soooo much to all of our listeners for tuning into our first season and for all of the love and support that you've shown to us!! We are excited to announce season 2 coming this fall!!! We are still dropping content over a...

As we wrap up Season 1, we’re leaving you with a list of our go-to resources—books, podcasts, and content that have inspired us, challenged us, and that we have learned so much from. In this episode, we’re sharing what’s been meaningful to us i...

In this episode of Therapeutic Snacks, licensed therapists discuss how to support a friend who is struggling with mental health challenges. We share practical tips for offering empathy, setting healthy boundaries, and knowing when to encourage ...

Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping others happy, this one i...

🎙️ Episode 7: Mental Health vs Mental IllnessIn this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to kno...

In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out).Thanks for listening! 

In this episode of Therapeutic Snacks, we explore the power of mindfulness for mental health and emotional well-being. Licensed therapists share practical strategies to practice mindfulness, reduce stress, increase focus, and cultivate presence...

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually tr...

In this episode of Therapeutic Snacks, licensed therapists discuss how to identify, understand, and fully feel your emotions. We explore why recognizing your feelings is essential for emotional health, mental wellness, and personal growth. List...

 In this episode, we explore the power of gratitude and its impact on mental and emotional well-being. We discuss why gratitude matters for emotional health and share simple, practical ways to practice gratitude daily and build consistent ...

Welcome to the very first episode of Therapeutic Snacks! In this kickoff, we’re sharing the story behind the podcast, why discovering your 'why' matters, and how you can begin uncovering your own purpose. Thank you for li...