We've all had moments when someone we care about is going through a hard time—and we’re left wondering what to say, how to help, or if we’re even doing it right. In today’s episode, we’re unpacking how to truly support a struggling friend. ...

Today's episode is all about people-pleasing! We will be chatting about all of the ways this shows up in our lives and tips on how to break free from it. If you've ever felt like your worth depends on making and keeping others happy, this one i...

🎙️ Episode 7: Mental Health vs Mental IllnessIn this episode, we break down the difference between mental health and mental illness, helping you come away with a better understanding of what each of them are and why it’s important to kno...

In this episode, we’re diving into the vagus nerve—what it is, why it matters, and how to activate it to fire up your parasympathetic nervous system (a.k.a. the part that helps your body chill out).Thanks for listening! 

In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! Thank you for listening!Check out o...

Nobody loves feeling angry, sad, scared, or heartbroken—but guess what? Even the messiest emotions have their reasons for showing up. In this podcast, we dive into the wild world of unsavory emotions and uncover why they're actually tr...

We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence. Click on the PDF below to learn more ab...

 In this episode, we’re diving into the power of gratitude—why it matters for your mental and emotional well-being, and how to make it a consistent part of your daily rhythm. Tune in for simple, practical ways to build a life anchored in t...

Welcome to the very first episode of Therapeutic Snacks! In this kickoff, we’re sharing the story behind the podcast, why discovering your 'why' matters, and how you can begin uncovering your own purpose. Thank you for li...