All the Feels

In this episode of Therapeutic Snacks, licensed therapists discuss how to identify, understand, and fully feel your emotions. We explore why recognizing your feelings is essential for emotional health, mental wellness, and personal growth. Listeners will learn practical strategies for emotional awareness, coping with difficult emotions, and responding to feelings in a healthy, productive way.

This episode is perfect for anyone looking to improve emotional regulation, reduce stress, enhance self-awareness, and build stronger relationships through better understanding of their own emotions.

Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdf

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This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.