Therapeutic Snacks
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
Therapeutic Snacks
All the Feels
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Jessica Hatton and Allison Steinhaus
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Season 1
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Episode 3
We all have emotions—but how do we manage them? In this episode, we talk about how to better understand your feelings and share practical tips to help you handle them with care and confidence.
Click on the PDF below to learn more about the RULER method mentioned in this episode. The RULER Method.pdf
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