Therapeutic Snacks
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
Therapeutic Snacks
No time like the present
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Jessica Hatton and Allison Steinhaus
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Season 1
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Episode 5
In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment!
Thank you for listening!
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