Therapeutic Snacks
Two therapists serving up bite-sized tips for your mental health. Tune in for practical, down-to-earth insights to help you maintain emotional and mental wellness—one therapeutic snack at a time.
Therapeutic Snacks
How to support a struggling friend
In this episode of Therapeutic Snacks, licensed therapists discuss how to support a friend who is struggling with mental health challenges. We share practical tips for offering empathy, setting healthy boundaries, and knowing when to encourage professional help. Listeners will learn how to communicate effectively, provide emotional support, and take care of their own mental wellness while helping others.
This episode is perfect for anyone wanting to strengthen friendships, improve communication, and offer meaningful support to loved ones dealing with anxiety, depression, or other mental health concerns.
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This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.