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The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey.
In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our health and consciousness.
Each week, you’ll receive grounded guidance and actionable tips to help you eliminate the stress and overwhelm of finding, renovating, building, or maintaining your healthy home—so that you can create a space that truly supports who you are becoming.
Just by tuning in, you’re already stepping into what it means to be an Awakened Homeowner.
Together, we’re building a new way forward—one conscious choice at a time.
Episodes
45 episodes
Episode 44: The Science behind Vapor Barriers, Wallpaper, Paint, and Spray Foam with Emily Mottram of Mottam and Maines
What does it actually mean to build a pretty good house, and why is that sometimes a better goal than building a perfect one? In this episode, Ashley sits down with Emily Mottram, licensed architect, building science educator, co-author of the ...
Episode 43: Mold Illness, Healthy Construction, and Healing with Brent Little of Pinehaven Healthy Homes
What happens when the person who builds healthy homes for a living becomes the one who desperately needs one? In this episode, Ashley sits down with Brent Little, a thirty-year construction veteran and founder of Pinehaven Healthy Homes in McCa...
Episode 42: Passive House, Healthy Materials, and the Hierarchy of Healthy Building with Trey Farmer of Forge Craft Architecture
What does it actually mean to build a healthy home, and where do you start when everything feels equally important? In this episode, Ashley sits down with Trey Farmer, Austin-based architect, passive house advocate, and co-organizer of the Humi...
Episode 41: Understanding CIRS, Biotoxin Illness, and the Healthiest Home in America with Dr. Eric Dorninger
What if the chronic illness your doctors keep missing has been living in your walls the whole time? In this episode, Ashley sits down with Dr. Eric Dorninger, naturopathic doctor, acupuncturist, and CIRS specialist at Roots and Branches in Boul...
Episode 40: The One-Touch Garbage Disposal That Won’t Eat Your Hand or Clog Your Pipes with Tim Ketchum of Composer
What if the appliance you hate most in your kitchen was actually one of the most important tools for your home's health, your food waste habits, and your daily ease? In this episode, Ashley sits down with Tim Ketchum, CEO and co-founder of Comp...
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Episode 39: Your Nervous System, EMF Sensitivity & Consciousness, and the Body as Temple with Riun Ashlie
In this episode of the Awakening Spaces Podcast, Ashley sits down with Riun Ashlie, electromagnetic radiation specialist and somatic healing practitioner, for one of the most expansive and soul-nourishing conversations this podcast has ever had...
Episode 38: Building a Healthy Home in Florida's Toughest Climate with Scott Randall
In this episode of the Awakening Spaces Podcast, Ashley sits down with Scott Randall, founder of 7 Pines Design Build in Tampa, Florida, to talk about what it actually takes to build a healthy, high performance home in one of the most demanding...
Episode 37: Owners Reps, Owners Contingency, & Expecting the unexpected, Solo Episode
In this solo episode, Ashley Spanovich breaks down what an Owners Rep does and why having an Owners contingency will help you move through your project with less stress. She also dives into some personal wisdom and something she's moving ...
Episode 36: Selecting the Best Air Purifier & the Science of Sunlight with Alex Kessler
In this episode of Awakening Spaces, Ashley and Alex cover what the 99.97 percent filter rating actually means and why it tells you almost nothing about your room air quality, how to build a Corsi Rosenthal box for 150 dollars that outperforms ...
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Episode 35: The Alchemy of Mechanical Systems And A Framework You Can Follow with Ashley Murphree
In this episode of Awakening Spaces, the two Ashleys walk through a full decision framework for thinking about indoor air quality, filtration, ventilation, dehumidification, ductwork sizing, and condensate management. They talk about why mechan...
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Episode 34 - How to Manifest a Healthy Home, Navigate Renovation Chaos, and Retrain Your Brain with Brownell Landrum
In this episode of Awakening Spaces, Ashley brings Brownell into a conversation specifically designed for people navigating renovation chaos, mold recovery, chronic illness, and the kind of life disruption that can leave your nervous system stu...
Episode 33: What Actually Happens During an EMF Assessment (Solo Episode)
In this solo episode of Awakening Spaces, Ashley walks you through exactly what a professional EMF assessment looks like from the moment she pulls up to a property to the moment she hands over her findings. She covers why consumer-grade meters ...
Episode 32: Feng Shui, Geopathic Stress, and Sacred Land Science with Valentina Cereda
In this episode of Awakening Spaces, Ashley and Valentina walk through what classical Feng Shui actually is and how it differs from the watered-down Western version, how a Feng Shui site assessment works in practice, what geopathic str...
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Episode 31: ICF Construction, Toxic-Free Materials, and the Spiritual Side of Healthy Building with Brian Johnson
In this episode of Awakening Spaces, Ashley and Brian go deep on insulated concrete form construction, the real difference between foam ICF and wood composite ICCF, where each system fails and how to prevent it, what the VOC and fire p...
Episode 30: How our Environment Impacts Fertility and the Sacred Science of Birth with Nikko Kennedy
In this episode of Awakening Spaces Podcast, Ashley and Nikko walk through the full arc of the conception and birth journey through the lens of quantum biology and circadian science. They talk about why melatonin is so much more than a sleep ho...
Episode 29: How Your Environment is Impacting Your Fat Loss Goals with Amanda Carneiro
In this episode of the Awakening Spaces Podcast, Ashley and Amanda talk about how your morning light routine is either setting up or sabotaging your cortisol and melatonin all day long, why eating outside actually improves the way you metaboliz...
Episode 28: Hot Humid Climates, Your Building Envelope, and Building Lessons Learned with Architect Derek Klepac, AIA
Building a home in a hot, humid climate is one of the most technically demanding challenges in residential construction. In this episode, Ashley sits down with Derek Klepac, licensed architect and certified Passive House consultant based in Dal...
Episode 27: What to Know Before Anyone Touches Your Roof with Travis Jones
Most homeowners never think about their roof until something goes wrong. And by then, the damage has already traveled far past the shingles. In this episode, Ashley sits down with Travis, a Dallas-Fort Worth roofing contractor and building diag...
Episode 26: Building a Home is a TEAM Sport (Solo Episode)
In this episode, Ashley shares her biggest takeaways from the Colorado Building Science Symposium, the International Builder Show, and other industry gatherings she’s attended this year. What keeps surfacing again and again? Building and renova...
Episode 25: The Truth About “Non-Toxic” Vacation Rentals with Annie Graybill
In this episode, Ashley sits down with Annie Graybill, founder of Havenwith, a transparency-first, wellness-forward vacation rental platform designed for people who care deeply about what’s in their air, on their sheets, and in their cookware.<...
Episode 24: Dehumidification, Crawl Spaces, and Indoor Air Quality with Nikki Kreuger
In this episode of The Awakening Spaces Podcast, Ashley sits down with Nikki Krueger, one of the most respected voices in indoor air quality, dehumidification, and crawl space science to unpack why moisture is quietly one of the most d...
Episode 23: All About Circadian Health: Screens, LEDs, Flicker, and EMFs with Tristan Scott
In this episode of The Awakening Spaces Podcast, Ashley sits down with electrical engineer, circadian health educator, and Daylight Computer Co. co-founder Tristan Scott for a wide-ranging, deeply grounded conversation about the invisi...
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Episode 22: Removing Biotoxins From Our Home and Body with Lauren Lowenstein
In this episode of The Awakening Spaces Podcast, Ashley sits down with Lauren Lowenstein, known to many as The Biotoxin Lady, to explore what’s really happening beneath the surface of chronic, unexplained illness. Lauren share...
Episode 21: What Most Home Inspectors Miss with Matt Brading of Texas Edge Inspect
In this episode of The Awakening Spaces Podcast, Ashley sits down with Texas-based home inspector Matt Brading, known for his viral “It’s Not Supposed to Do That” series, for a grounded, honest conversation about what’s really happenin...
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Episode 20: Why You Might Want to Reconsider a Smart Home (Solo Episode)
Electromagnetic fields are often dismissed as a secondary concern in the healthy home conversation, especially when mold feels like the obvious threat. In this episode, Ashley Spanovich invites listeners to look deeper. She explores how invisib...
