SHE Asked Podcast
Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation.
Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them.
Each episode offers what Anna calls “practical hope”—real tools, lived experience, and emotional honesty for anyone feeling stuck, lost, or ready for change. Whether you’re navigating divorce, grief, reinvention, or simply trying to understand your past, The SHE Asked Podcast invites you to become the author of your own story—and the hero in it, too.
Follow along for weekly episodes filled with compassion, perspective, and the courage to ask yourself:
What story am I telling—and is it still serving me?
SHE Asked Podcast
Latest Episodes
The Mother-Daughter Conversation Most Families Never Have
In this Mother’s Day special of SHE Asked: Tools for Practical Hope, therapist and host Anna McBride sits down with her twin daughters, Francesca and Alex, for an honest conversation about motherhood, generational trauma, emotional inheritance,...
What I Got From My Mother (And What I Chose to Change)
In this Mother’s Day special episode of She Asked: Tools for Practical Hope, Anna McBride shares a personal reflection on her relationship with her mother and the patterns she inherited around money, identity, and self-worth.Through sto...
Worth Less Than What: The Two-Word Reality Check
In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with psychotherapist Dawna Daigneault for a deeply insightful conversation on self-worth—what it is, how it’s formed, and why so many of us struggle to f...
Your Body Isn’t the Problem — It’s the Map
In this episode of She Asked: Tools for Practical Hope, Anna McBride sits down with breathwork facilitator and somatic coach Naomi Rogoff, founder of Big Emotions, for a powerful conversation on healing, the body, and what it really means to fe...
She Saw a Mother Sleeping in a Box… and Changed 45,000 Lives
In this episode of SHE Asked: Tools for Practical Hope, Anna sits down with Deborah Koenigsberger, founder of Hearts of Gold, a nonprofit that has supported over 45,000 homeless mothers and their children.Deborah shares how one ...
