
SHE Asked Podcast
Welcome to The SHE Asked Podcast with Anna McBride—a space where the stories we tell ourselves are challenged, reimagined, and rewritten to unlock personal transformation.
Hosted by former therapist, storyteller, and lifelong seeker Anna McBride, this podcast dives deep into the power of narrative. Through personal stories and intimate conversations with guests, we explore how shifting our internal dialogue can change not just how we see our lives—but how we live them.
Each episode offers what Anna calls “practical hope”—real tools, lived experience, and emotional honesty for anyone feeling stuck, lost, or ready for change. Whether you’re navigating divorce, grief, reinvention, or simply trying to understand your past, The SHE Asked Podcast invites you to become the author of your own story—and the hero in it, too.
Follow along for weekly episodes filled with compassion, perspective, and the courage to ask yourself:
What story am I telling—and is it still serving me?
Episodes
How Ayurveda Remedies Addiction: A Holistic Path to Recovery | Anna McBride & Rima Shaw

Responding to the Mental Health Crisis through an Ayurvedic Lens with Expert Rima Shah

Ancient Ayurvedic Secrets for Fall Wellness with Rima Shah

From Surviving to Thriving: Your Path to Meaningful Change

The Spiritual Meaning of Ownership: My Journey of Buying a Condo in NYC

Vata, Pitta, Kapha: A Beginner’s Guide to Doshas and Rebalancing Your Life

Ayurveda 101: Balancing the Five Elements & Your Dosha for a Healthier Life

The Whole Way Home〡Honoring My Sister in the Grand Canyon

Who Is Recovery For? (My Story of Healing)

Learning to Trust Again: Red-Flags for Dating After Divorce

The Call to Freedom | How to Change the Story You're Telling Yourself

The Architecture of Safety & The Pillars of Recovery

What is Karma and Why Does Karma Matter?

Finding Your Purpose: Lessons from the Bhagavad Gita (Part 3)

The Art of the Pivot: Life Tips for Women Starting Over

The Bhagavad Gita Part 2: The Ancient Text That Influenced Einstein, Gandhi and Jobs

The Text That Changed My Life: The Bhagavad Gita Part One

The Moth and the Transformative Power of Storytelling

What's In A Name: Reclaiming My Identity

✨Welcome to SHE Asked: A Series on Powerful Storytelling
