Untamed & Unfiltered Wellness

Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.

If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.

Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.

I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.

If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.

Contributors

Host

Jo-Anne Swensson

I'm a Former Type A, current Type B and a half.

For years, I was the overachiever who thought stress and the all-in approach to work and life was just part of the deal, until my body gave me the middle finger and said NOPE. Every doctor I saw had the same answer: We can offer you a medication for the symptoms.

So, I did what any determined (or in my case, slightly stubborn) person would do. I dug in, researched, experimented and made changes to my lifestyle. I studied epigenetics, holistic wellness and herbalism, proving that we’re not just stuck with the health cards we’re dealt. Our choices, our food, our habits, our environment can rewrite our future.

As an Integrative Health Coach and Herbalist, I bridge the gap between conventional medicine and holistic healing. People no longer just manage symptoms, they dig deep to find root causes and thrive in life. And because I’ve been through it, I don’t do trendy fads or cookie-cutter plans.