Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Latest Episodes
Is Your Wearable Device Friend or Foe?
Apple Watch. Oura Ring. Whoop. If you're wearing one, you already know how easy it is to start living by the number instead of using it as information. In this episode I'm breaking down the real difference between medical wearables ...
The Task Isn't the Point, The 10 Minute Task We Made Complicated
Growing up, a thank you note wasn't optional. Every birthday, every Christmas, every gift, you sat at the table until it was written. As an adult, that ritual quietly disappeared, replaced by a quick text, until a handwritten note in the mailbo...
Why You Should Get Excited About Dirt
I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture. Turns out getting your hands in the dirt is backed by an entire field of researc...
The First Step to Ending the 3AM Wake-Up
The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed.In this episode, we get into why most of us are not actually winding down at night. We are answering emails, wa...
Are You Waking Up Groggy Every Morning?
If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you.In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with ...
Contributors
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
