Untamed & Unfiltered Wellness

If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.

Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.

Each week, we break down:

Stress and nervous system regulation
Sleep changes and sleep support that actually works
Cortisol, blood sugar, and hydration patterns
Perimenopause and hormone transitions
Herbal strategies for a steadier baseline

This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.

You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.

Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.

Host

Jo-Anne Swensson

Jo-Anne Swensson is an Herbalist and Holistic Lifestyle Health Coach who works with women experiencing stress load, sleep disruption and midlife shifts. She helps you understand what your body is trying to tell you and how to support it in real time.

As the founder of Olivia Bell Wellness, Jo focuses on nervous system regulation, sleep quality, cortisol rhythm and herbal strategies that are actually practical for everyday life.

She teaches you how to work with your body’s signals using herbs, nervous system support and simple daily adjustments that make a noticeable difference. Her work is educational and lifestyle-focused, supporting the body's natural rhythms.

After navigating her own burnout, autoimmune disorder and chronic symptoms and being told “you look healthy” when nothing felt healthy, she now helps women rebuild steadiness from the inside out. No overwhelm, no overcomplication, no chasing trends.