The Kay Manby Podcast - Guided Meditations and Gentle Conversations

The Kay Manby Podcast

Stillness, Strength and Soulful Living

Welcome to a space where you can pause, breathe, and reconnect.

I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.

Now I share the practices that helped me find peace amidst the chaos of life.

This podcast weaves together gentle conversations, reflections, and guided meditations.

Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.

Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.

Settle in. You're safe here.

Host

Kay Manby

Kay Manby is a celebrant, mother, grandmother, and a teacher of Qigong, yoga and meditation. Based in North Yorkshire, she brings a gentle wisdom to everything she does, creating calm spaces for people to pause, reflect and reconnect with themselves.

Through her podcast, teaching, and collaborative retreats, Kay weaves together embodied practice, personal reflection and soulful storytelling. Whether guiding a meditation, leading a ceremony, or holding space for honest conversation, she meets people with compassion, clarity and quiet strength.

Kay believes that healing doesn’t have to be loud. It can begin with breath, stillness, and a willingness to simply be.

https://www.lovekay.co.uk/