The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Latest Episodes
33 - Finding Equilibrium: A Guided Autumn Visualisation
As we arrive at the Autumn Equinox, nature offers us a beautiful reminder that balance doesn't mean standing still.Everything changes.The light changes, leaves begin to fall, the earth prepares for a new season, and nature seems t...
32 - Faith, Love and Walking Each Other Home | Bishop Arun Arora
Some conversations are interviews. Others feel like coming home to an old friend.In this deeply personal episode, I'm joined by Bishop Arun Arora, Bishop of Kirkstall, someone whose place in my life goes back many years and to one of the...
31 - It’s Never Too Late to Begin Again | My Conversation with Ali Mortimer
I recently had the absolute pleasure of being a guest on Ali Mortimer's Joy Broadcast, and I wanted to share our conversation here with you too.Ali and I have known each other for many years, and this became a wonderfully open a...
30 - Anything Goes: Saying Yes to Life at 78
What if getting older wasn't about making life smaller, but opening yourself to even more possibility?In this reflective episode, I'm speaking to you from the beautiful Cornish coast, surrounded by blue skies, clear seas and those extrao...
29 - What My Broken Foot Taught Me About Living Well
Sometimes life doesn't whisper.Sometimes it asks us to stop completely.In this deeply personal solo episode, Kay shares the unexpected journey that began with a fractured foot during a restorative stay at the beautiful Kilmokea Co...
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