The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Latest Episodes
30 - Anything Goes: Saying Yes to Life at 78
What if getting older wasn't about making life smaller, but opening yourself to even more possibility?In this reflective episode, I'm speaking to you from the beautiful Cornish coast, surrounded by blue skies, clear seas and those extrao...
29 - What My Broken Foot Taught Me About Living Well
Sometimes life doesn't whisper.Sometimes it asks us to stop completely.In this deeply personal solo episode, Kay shares the unexpected journey that began with a fractured foot during a restorative stay at the beautiful Kilmokea Co...
28 - The Confidence to Be Seen - With Jackie Crawford
What if your wardrobe could change more than your appearance? What if it could change the way you feel about yourself?In this inspiring and uplifting episode, I am joined by image consultant and personal stylist Jackie Crawford for a con...
27 - June's Gentle Wisdom: A Meditation for Presence and Peace
As the days stretch longer and the world bursts into bloom, June offers us a quiet invitation: slow down, breathe deeply, and remember that life unfolds in its own perfect rhythm. In this gentle guided meditation, Kay invites you in...
26 - The Sacred Art of Celebrancy and Ceremony with Veronika Robinson
What if ceremony could help us move through life with more grace, meaning and connection?In this deeply thoughtful and moving episode, Kay is joined by Reverend Veronika Robinson - author, celebrant, celebrant trainer, retreat host and c...
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