The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Latest Episodes
27 - June's Gentle Wisdom: A Meditation for Presence and Peace
As the days stretch longer and the world bursts into bloom, June offers us a quiet invitation: slow down, breathe deeply, and remember that life unfolds in its own perfect rhythm. In this gentle guided meditation, Kay invites you in...
26 - The Sacred Art of Celebrancy and Ceremony with Veronika Robinson
What if ceremony could help us move through life with more grace, meaning and connection?In this deeply thoughtful and moving episode, Kay is joined by Reverend Veronika Robinson - author, celebrant, celebrant trainer, retreat host and c...
25 - How Amateur Dramatics Can Change a Life - With Pippa Bogle
What happens when stepping onto a stage becomes the first step back to yourself?In this heartfelt and deeply uplifting episode, Kay is joined by actor, director and producer Pippa Bogle for a beautiful conversation about the life-changin...
24 - Beginning Again: A Gentle Meditation for Renewal and Trust
There are moments in life when everything feels uncertain. Old chapters are ending, new ones have not fully arrived, and we find ourselves standing somewhere in between.In this deeply calming guided meditation, Kay invites you to slow do...
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