The Kay Manby Podcast - Guided Meditations and Gentle Conversations
The Kay Manby Podcast
Stillness, Strength and Soulful Living
Welcome to a space where you can pause, breathe, and reconnect.
I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.
Now I share the practices that helped me find peace amidst the chaos of life.
This podcast weaves together gentle conversations, reflections, and guided meditations.
Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.
Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.
Settle in. You're safe here.
The Kay Manby Podcast - Guided Meditations and Gentle Conversations
Latest Episodes
23 - Abide at the Centre of Your Being
As the seasons shift and spring begins to unfold, nature gently reminds us of something we often forget…That renewal is always happening.That growth doesn’t need to be rushed.And that beauty exists, even in uncerta...
22 - Þetta Reddast: Trusting That It Will All Work Out
When life feels uncertain… what if the answer isn’t to hold tighter, but to gently let go?In this deeply calming guided meditation, Kay invites you into the wild, elemental landscape of Iceland — a place shaped by fire, ice and constant ...
21 - When Loss and Love Exist Together: A Conversation with Karen Heras Kelly
In this deeply honest and moving conversation, I’m joined by the remarkable Karen Heras Kelly, a woman whose life and work are rooted in truth, resilience, and the courage to face what many of us would rather avoid.Our connection goes ba...
20 - The Quiet Power of Spaciousness
After nine weeks spent in Australia with family, surrounded by ocean air, sunshine, grandchildren and long unhurried days, something quietly revealed itself to Kay.Without the usual pull of social media, emails and constant activity, she...
19 - The Year of the Fire Horse: Tending Your Inner Flame
This week marks powerful thresholds.The beginning of Lent.The beginning of Ramadan.The Chinese New Year - the Year of the Fire Horse.And for me, a gentle farewell to Sydney after nine precious weeks with family....
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