The Kay Manby Podcast

 Stillness, Strength and Soulful Living

Welcome to a space where you can pause, breathe, and reconnect.

I’m Kay Manby - a yoga and qigong teacher, meditation guide, and mother living in North Yorkshire. After losing my husband, I turned to stillness as a way to heal.

Now I share the practices that helped me find peace amidst the chaos of life.

This podcast weaves together gentle conversations, reflections, and guided meditations. 

Some episodes are quiet journeys inward. Others are soft spoken sharings about life, grief, healing and hope.

Whether you're navigating loss, stress or just craving a moment of peace, these episodes are here to ground you, soothe your nervous system, and remind you of your own quiet strength.

Settle in. You're safe here.