In this episode of the Elite MMA Podcast, Frost sits down with Coach Robert Yamashita to nerd out in kid Jiu Jitsu. How Jiu Jitsu shapes kids on and off the mat and the coaching strategy that goes into it. They dive deep into how Elite...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Michael Haapaniemi, co-founder of the Memorial Longevity Clinic, and Marcus Yi, a healthcare billing expert who recently survived a heart attack.Together they unpack the ...

In this powerful episode of the Elite MMA Podcast, Frost Murphy sits down with Dr. Paul Osteen — surgeon, missionary, and Pastor at Lakewood Church — to explore the intersection of faith, medicine, and calling.They discuss Dr. Osteen’s deca...

Frost Murphy sits down with Texas State Representative Mano DeAyala to talk about what really happens inside the legislature — from how voting actually works to how laws get made (and sometimes stalled).They dive into schools, finance, ...

In this episode of the Elite MMA Podcast, Frost Murphy sits down with Jonathan Bravo from Fairchild Sports Performance to explore the fundamentals of building strength and character both in and out of the gym.Jonathan shares why lifting wei...