Recovery, Alcohol, THC, and Gender Differences w/ Michael Florida, Nicole Ebner and Frost Murphy

In this episode of the Elite MMA Podcast, Frost Murphy sits down with nutritionists Michael Florida and Nicole Ebner for a deep dive into post-workout recovery, the real effects of alcohol vs THC on your body, and the key differences between men and women in performance and recovery. Whether you’re an athlete looking for performance, or someone looking to live healthier, this conversation blends science, experience, and practical takeaways you can apply today.
Stay tuned for insights that can help you optimize your recovery, rethink your habits, and better understand how men and women respond differently in training and health.
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